Tuesday, 31 March 2015

Follow the Yellow Brick Road.....

I do enjoy March, it is such a great month for putting in some good solid miles & normally loaded with races - well this year did not disappoint. It was also time to shift the focus from the trails & unto the roads.

Miles = 188.7 Miles 
Time on Feet = 29 hrs 19 mins 
Elevation = 10,102 ft
Highest Weekly Mileage = 62.2 Miles
Longest Run = 26.9 Miles (Port Of Dover Marathon)
Longest `Time on your feet` run = 4 hrs 23 mins (Port Of Dover Marathon)
Highest `Back to Back Days / Miles` = 6 Days / 62.2 Miles
Races = 6 (Yateley Hockey Club 10Km, Leith Hill Half, Kingston Breakfast Run 16M, Fleet Half, Port Of Dover Marathon & Tempest Ten)   
parkruns = 3

Yoga Sessions & Hours = 6 off & 9 hrs (6 x 90 mins of Bikram Yoga)
PT Sessions = 3
Sports Massages = 3
Swim = 1 km (30 mins)

Highlights =  It`s been a great month, recording my highest monthly mileage ever (closest was 181 M back in Jan 2010). I also managed to tick off a run I thought of years ago but never managed it till this year. The run was a bit of a warm up to a very local half Marathon & complete it in a good time - I ran the 5 miles to Fleet (42mins) & completed the Half in a progressive time of 01:46:06. A fantastic run at Kingston.  

Conclusions =   As Oliver said..."Please Sir, I want some more !"  

Comrades Connection - Yellow Brick Road is Toto & this.

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