The road (trail or treadmill) to Comrades - it`s an Ultramarathon not a sprint !!

Scores on the Doors;

January;

Miles = 132.3 Miles.
Time on Feet = 20 hrs & 58 mins.
Elevation = 7,159 ft.
Highest Weekly Mileage = 40.4 Miles.
Longest Run = 20.1 Miles (Stonehenge Stomp `20`)
Longest `Time on your feet` run = 3:35:36 (Stonehenge Stomp).
Highest `Back to Back Days / Miles = 5 Days / 31.0 Miles.
Races = 4 (Tadworth Ten, TVXC - Tadley, TVXC - Bracknell, Stonehenge Stomp 20)
parkruns = 7

Yoga Sessions & hours = 8 off & 10 hrs inc 4 x 90 mins of Bikram yoga
PT Sessions = 3
Sports Massages = 1
Bike Miles = 0

Highlights = Started off with a double parkrun & run in-between Rushmoor & Frimley Lodge (Thanks to Dave for the tow). The splendid Thames Valley Cross Country meet at Tadley which was a true mud-fest of a XC - fantastic. Planned progressive parkrun (Splits - 8:09, 7:45, 7:22) - encouraging.

Conclusions = Highest monthly running mileage since June 2013 (155). It`s been a good solid month of moving forward & active rest. No speed work but that will come. Good base work done.

"Because you know I'm all about that bass" -  Meghan Trainor.

RIP Graham Petrie.