What can I say about the Endure24 - a 24 hour solo running race
and just to recap - I had `dreamt` about competing in a 24 hrs running race
almost since I started running - I thought how can runners do that, if they can
do it why can`t I?? Is it just mind over matter stuff (read stubborn) - Thank
goodness I don`t ask these questions about running a sub 17 minute 5Km (dodged
one there I think
!!) Anyway I
was meant to take part in a 24 hrs race last year but due to injury I pulled
out from that attempt fairly early on in my training - the `itch` was still
there - so when I saw this particular event I entered straight away as it
ticked so many boxes & then set up a 6 month training plan - why 6 month -
well mainly to get my head around the idea of ME running for a whole day &
it was for real…………..
To those that don`t know the set-up of the Endure24; it is a 24
hour race, where teams can be of solo runners, pairs, 5`s & 8`s & how
many laps you do is completely up to you. A lap measures 5 miles and is a bit
of road, stony track & grass. It is a lot of fun esp. if you are in `rival`
teams..(hint hint Club mates & Frimley Lodge parkrunners.. J )
Despite a 6 month training plan it came around very quickly, the
last few weeks just seemed to merge into days - even on the Wednesday night at
the Yateley 10Km it didn`t like only 3 days away that I would be attempting my
first 24 hour run - I did feel very relaxed about the whole thing – confidence
or `head in the sand` approach???
Training wise I had chalked out a plan – I had some fun along the way, ran many
miles with a smile, pushed my so called `limits` - clocked up PB`s in the Mile,
5Km, 10Km, Half, 20 Mile, Marathon, 50Km, 32.75 Mile distances. I dealt with
the couple of problems that had come up, skipped a few sessions but I kept
positive & believed in myself. If race day
worked out well then fantastic / brilliant / excellent but if not, then my
attitude was yes disappointment it wasn`t my day & pick myself up, dust
myself down, hold my head up high, learn from it & come out better another
day…...
To quickly mention the Yateley 10Km – I do like these races - I
like the course, I see so many friends, seeing Peter on the crossroads & it
close enough so I can cycle. Nice new design of medal. It`s a good `Cove
Jogger` turn out & everyone from the club did well. I ran a cheeky but
relaxed 45:45 – pleased with that…..roll on race II in July.
The weekend plan was,
& seeing as the location of the event (Wasing Park, Reading) was only 45 minutes
away I thought it would set up `camp` on Friday afternoon then go home to chill
out & have an early night etc & come back early the next morning. So
with Dennis in tow we went over and set up on Friday - we found a brilliant
spot - about 100 metres or so from the Start / Finish line, almost on the
`racing line` so the access was really good. I do have to say the purple
gazebo not only looked good but came in very handy for shade the next day. I
did also put up my 3 man tent c/w camp bed - not that I had any real intention
to use these to any great extent over the weekend but better safe than sorry.
We left about 6.30pm, that surprising I did sleep `ok but still up awake at
`silly o`clock`.
We arrived & wandered the
site saying hello to the fellow campers err I mean runners - with a couple of
hours to go I had breakfast No. 2 You could feel the excitement grow as race
time grew closer & closer. My Crew / Support plans were very causal - drop
in whenever really. I knew Dennis would be there till about 6.00pm on Saturday,
team `Harvey's` would be coming along later on & then Richard would be
covering the night shift.
The race started at twelve noon & the last hour came around
very quickly - as we formed right at the back. I remembered looking up &
thinking "Next stop tomorrow – blimey no turning back now !!! "
The hooter went off & the support & cheers as we started was just
amazing. On events I like this I do like the first lap - you get to know the
course. I had expected (hoped) the course to have a few more inclines in as I
could use these as walk breaks but as we went round there was only really 3
places I guess you walk a good distance – odd as that sounds it was. The first
walk break came about 1/2 mile in & lasted about 800 metres or so, then
over a cattle grid which was my point every lap to start running, along a up
& down ridge path to the 1st marshal point. Then into the woods - this was
actually quite good as it offered shade in the Midday sun (it was getting quite
warm) – I had figured it might be warm so my plan was to wear my club vest on
the 1st lap & then change into a short sleeved top & maybe
even break out the sunhat & keep cool..
I always like the first lap of
a lapped event - I saw Dennis just by the 6Km mark (3.7M) mark cheering away –
I think he was having more fun than me !!! Then we headed towards in the
`in-field` - basically the last mile or so was all on cut grass tracks that
went around the tented village. I have to say I loved this part of the course -
the support throughout the day was amazing esp. when they realised you were a
solo runner (the different coloured race numbers gave it away). I completed the
first lap in 57 minutes and thought “Yeap I`m liking this course”. I had a
small stop this go. Like the Lightning 12 event I would be stopping each lap to
change (Clean socks & t-shirt every two laps), eat (every other lap), wash
my face, have a natter etc….
Video - Jon
This pretty much was the pattern for the first 5 or 6 laps -
running at about 10 / 13 minute milling & then stopping at the tent – my 5th
miles were 19, 24, 24, 27, 31, 31, 37, 38, 56, 37, 1:41, 38, 25, 18, 31, 11,
24. As the day grew on more visitors from the club & from Frimley Lodge
parkrun arrived - which was just fantastic - a total surprise…and hopefully I
haven`t missed anyone…..Hannah & Chris, Margaret & Colin, Elaine &
Colin, my Mum, The `Harvey` gang (Susan, Simon, Phoebe, Leonie) turned up &
bringing excellent supportive posters. Later on Alison & David turned up.
Richard, Karen B, David & Andrew & Louise - it was brilliant the support I was getting - I
am sure it made me go around the course quicker just to see them all again or
to see who turned up now. It also give me a longer break chatting to them. I
think the one of the best hours was around 7 – 8 pm as the sun was setting, I
almost wanted someone to set up a BBQ & I`ll join them every hour or so.
Soon enough 8:00pm came along – the time where we had to dig out the torches
& it was just myself & Richard for the night shift.
Just for some time / distance pointers,
Lap 1 - 00:57:38
Lap 2 - 01:02:50
Lap 3 - 01:11:06
Lap 4 - 01:09:04
Lap 5 - 01:13:26
Lap 6 - 01:16:16
Lap 7 - 01:18:04
Lap 8 - 01:24:46
Lap 9 – 01:30:30
At the 45 miles point I had a planned extended
break - new clothes, feet sorted, a decent amount of hot drinks & warm
food. This was a big milestone. I think it was
around this time Karen B. turned up – day or night they kept turning up - I
thought was just amazing & so nice. The next
lap I did ok – still 11 / 13 min miling. I was just into the next lap (11th
lap) I started to feel quite rough
- stomach was churning, I had a headache, vision became a bit tunnelled &
getting quite cold !! I started to walk - each mile taking about 20
minutes. I used this time to listen to some motivating books on the iPod. One of my `no-no`s` & I say `my` as it was fascinating to see the various race strategies being used
by the soloists and it just goes to prove – what works for one may not work for
another – it was just me that I didn`t really want my race to become a `death
march` so I took, what turned out to be one of the best decisions I made during
the day & that was to have a `sleep` break. It was about 03:15am, Richard
& I talked about this - I would sleep for 60 minutes & then assess from
there how I felt – I stretched out on the camp bed, threw the unfolded sleeping
bag over me & I think I was asleep before it landed on me…….
I awoke about 45 minutes later feeling a lot better – still a
bit cold. I got up, had a wash, got changed in compression gear, warm long
sleeved top & put on a jacket - I woke Richard saying I`m off in a moment.
I guess it was about 04:30am when I finally went
out…. I wanted to jog out this lap & see the sun fully come up. Soon in I regretted bringing out a
jacket & such a warm top - never mind at least I couldn`t go too fast. Good
news was that felt a lot better by the minute.
On my `2nd` post kip lap I felt back to `normal`. I had a `normal` breakfast & importantly I was
in the last quarter of the race, in fact I had only 5 hours left. Richard now
had gone – after doing a brilliant job of crewing through the night.
I was working out my estimated finishing mileage if I kept moving
– not only did I want a certain mileage but I wanted to finish the race within
a certain time window (between 12:15pm & 12:45pm). I knew my target mileage
was `do-able` I just needed to pick up the pace a bit & cut down the breaks
– the risk was that I would come to a grinding halt – cramp or injury. I looked
at those two posters the girls had done & looked at my hand written note on
the white board – it said - “How much do you want this???” I wanted
this…it was there...I just needed to do it.
I had done about another lap when out on the course were Andy Carter & Dave Bush (from Frimley
Lodge parkrun) - I hadn`t expected this at all - I shared a coffee with them as
I completed another lap. They supported me for another lap then had to go. I
did one more lap then Louise turned up –
amazing. I didn`t expect all this
support from my friends - I was feeling really emotional now - I didn`t
let on - thanks goodness for sun glasses that`s what I say…
I picked up the pace - I remember coming around the campsite / grass area with just short of 80 miles in my legs running just over 8.00 minute milling - thinking "WTF are you doing??" I didn`t care really I wanted my target distance! I didn`t have too much of a stop in fact I think I just changed into my club vest (just in case I didn`t complete one more lap for any reason - I wanted to start & finish this race wearing my club vest). I didn`t walk too much of this lap - I couldn`t believe it when I saw the time later on - it was my fastest lap by 7 whole minutes – 50:32 including that 8:13 grass mile.
I got through the start / finish & unto
my last lap - I took a break enjoying
the moment, knowing I could walk it & still hit my target mileage - 90
miles – I could not believe it. I had thought about this moment & trained
for it for 6 months & I was now within 5 miles of achieving it.
Strange as it sounds I didn't want to go out – I
eventually set off - walking maybe the 1st full mile (till the cattle grid),
then jogging, then getting quicker & quicker. I
thanked every single marshal during this last lap esp. the one at the half way
hut. Soon enough I heard the loud speaker as I neared campsite & the 6Km marker (I loved that
point of the course) I could hear the cheers of teams & the runners coming through the
finish line. Louise came out to run with me – I just about held it together. We
entered the campsite field - less than one mile to go – Louise left me to
finish the lap – what a feeling. Words fail me but I know I was loving the
feeling - despite running all that time & all those miles I felt amazing.
Throughout most of my build up races I had thought about this finishing moment and how I would celebrate crossing the
line. Of course I didn`t do anything of the things I planned. I just
crossed the line, stopped & placed my hands on my knees & leaned
forward & looked down & closed my eyes for a moment or two & thought
about what I`d done – I`d achieved something I had first thought about when I
was sitting on a Greek beach in August 2008 – I couldn`t believe it….I had done it.
Lap 10 - 01:46:50
Lap 11 - 01:58:21
Lap 12 - 02:48:36
Lap 13 - 01:23:53
Lap 14 - 01:09:01
Lap 15 - 01:01:49
Lap 16 - 01:14:16
Lap 17 - 00:50:32
Lap 18 - 01:14:11
26.2 Miles in 5hrs 50mins (approx..)
50 Km (31 miles) in 7hrs 00mins
(approx..)
45 Miles in 11hrs 3mins 40sec
50 Miles in 12hrs 50mins 30sec - New
PB
52.4 Miles in 13hrs 30mins (approx.)
100 Km (62 miles) in 18hrs
00mins (approx.)
78.6 Miles in 21hrs 46mins (approx.)
90 Miles in 24:31:09
Full Results - LINK - Full Results
This, of course has led to ask myself two questions……
1.
How far can I go in 24hrs???
2.
How far can I go – full stop???
A really big thanks to the Endure24 team they put on a really great event & a bigger thank you to my friends for supporting me
during my training & build up to this but also everyone who turned &
cheered me on & a big thanks to the solo crew members – Richard for doing
so well in the night shift & Louise doing the last shift when my emotions
were up & down & when it could have easily been so different – I really cannot express my thanks in you two. Also a special mention to
Karen M. who has helped me so much over the 8 months or so in helping me
regained my self-belief again. Thank you all – I feel so very fortunate.
I did help raise some funds for a local charity – I am so
pleased with the amount raised. They will really appreciate it. Here`s the link
Link to My Charity Page
Next up – After nearly two weeks off it`s time to concentrate on
the shorter stuff (gulp), having some fun at the Thunder Run (chasing down
those mad soloists) all before ramping up for the Farnham Marathon, JW Ultra,
Bournemouth Marathon & Caesars Camp 50 later in the year.
#Want
It Get It
