The running life and times of Mr. K.: A picture is worth a thousand words.....

So here`s a three thousand word blog :-)

May still write an Ironman 70.3 blog as pleased I did it & a great experience.

PB`s

1 Mile - 00:06:05 - BUPA Westminster Mile - May `13

5 Kms - 00:21:05 - Basingstoke parkrun - Mar`13

5 Miles - 00:36:18 - Olympic Park Anniversary - July `13

10 Kms - 00:43:36 - Stubbington Green 10Km - Jan `13

10 Miles - 01:13:56 - Tadley 10 - Oct `09

13.1 Miles - 01:38:00 - Wokingham Half - Feb `13

30 Kms - 03:06:05 - North Downs Way - June `10

20 Miles - 02:44:00 - Bramley 20 - Feb `13

26.2 Miles - 03:39:29 - London - April ` 13

30 Miles - 04:54:08 - JW Ultra - Sept `10

50Kms - 05:31:48 - New Forest 50Km - Mar `16

32.75 Miles - 05:44:11 - Moonlight Challenge - Feb `13

50 Miles - 11:51: 55 - Caesars Camp 50M - Oct `13

51.43 Miles - 12:09:47 - SIS Lightning 12 hr Run - Mar`11

87.7 KMs - 11:26:29 - Comrades Marathon (Up) - May `15

89.2 Kms - 10:43:58 - Comrades Marathon (Down) - May `16

90.00 Miles - 24:31:09 - Endure24 - June `13

Triathlons

Sprint - London Tri (750 mtrs / 21 Kms / 5.3 Kms) - 01:38:54 (00:19:24, 05:51, 00:42:19, 04:00 & 00:27:22) - Aug `16

Standard - Eton Dorney (1,500 mts / 38.4 Kms / 10 Kms) - 02:52:37 (00:36:07, 03:42, 01:25:59, 02:23, 00:44:29) - Sept `16

The running life and times of Mr. K.

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Sunday, 2 July 2017

A picture is worth a thousand words.....

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