When you`ve got the chance - make the most of your opportunity - Simon Cowell

That is the first & probably only time I quote Simon Cowell !!

Ok confession time.  I don`t watch too much TV and I`ve got into the habit of watching talent shows on YouTube - the best of talent shows. I find them inspiration. These guys have trained for hours and hours and when it`s time and the spotlight is on them they have risen to the challenge & shined.

Anyway and quickly moving on to the scores on the doors.....

February.

Miles = 170.30 (Yearly Total = 330)
Time on Feet = 30 hrs 38 Mins (Ave 10:48 pace)
Elevation = 13,229 ft (Yearly Total = 24,551ft)
Highest Weekly Run = 78.50 Miles
Longest Run = 35.2 Miles
Longest `Time On Your Feet` Run = 7 hrs 33 mins (Pilgrims Challenge Day Two)
Highest `Back To Back` Day`s / Miles = 3 Days / 74.5 Miles
Races = 5 (Pilgrims Challenge Day I & II, Bramley 20, Marathon Day Marathon, SXC League - Polecat Valley)
parkruns = 3

Yoga Sessions / hours = 2 off / 3 hrs
PT Sessions = 2
Sport Massages = 2
Bike Miles / Time = 59.9 / 4 hrs 28 mins
Swim Sessions / Miles / Time = 4 off / 2.9 Miles / 2 hrs 5 mins

Highlights - Wow it`s been a terrific month for training. Big back to back miles with the Pilgrims Challenge (2 x 33 Miles days + bonus miles), a return to the fantastic Bramley 20 event. An early Marathon (No. 48) where I managed to improve my Comrades pen position. Highest swimming miles since I was a kid. One rest day - nearly made that 30 minute minimum challenge :-)

Training is #FunFunFun

Do your very best - that`s all you can do ! - Jai Waetford`s Grandfather