Yep the 3rd time at JW Ultra for me. As per previous years I
stayed at the re-named `Etap` in Birmingham - 15 mins approx. away from the
finish if you are thinking of staying there but remember to take your own
kettle, tea / coffee etc.. anyway it`s quite nice. Due to Friday night traffic
issues I did arrive quite late so with a pre-planned
early night I didn`t venture out. Up at early o`clock - after the normal race
breakfast - coffee & porridge I was out the door.
Slight change (for me anyway) the
Race HQ was at the T.S. Sherbourne - all very nice esp. afterwards when sitting out in the yard in the sun….We jumped unto the coach to take us down to the start
at Stafford-Upon-Avon. I sat next to Garfield - her 1st Ultra…how good is that? We got there and had about 40 mins or so before the start - which just disappeared but it was
nice to have a brief chat with Suzy, Plodding Hippo & Lady Alton (* Not
their real names except Suzy`s).
We made our way down to the start area..after the race briefing we were off. Like last time I
thought around 5 hrs would be good - why because it`s about 10minute miles which easy on
the brain. The first section is not along the canal but as soon as we hit the
towpath we soon settled down to our own pace..we past friendly & cheerful
marshals along the way inc `2FF` in Stratford - I thought he was running -
anyway soon enough we had gone 6M - 00:57:xx - which was about right….
Just before the 8M mark we went across the `Edstone or Bearley
Aqueduct` - which is the longest aqueduct in England at 475 feet (See Sharon I do read these route cards).
No Rich
K there this year so I took my own photo...
From previous years I remembered the first checkpoint was just
shy of 10M (about 9.5M) - I went through there in about 1:30:xx - I just
grapped a water & re-stocked my hand held…I was pleased with that time, it
was about right, maybe even slightly ahead of
schedule of PB pace (4:54:08 - in 2010)
& despite my lack of long runs since
Salisbury I was feeling ok. I took my second gel around the 12M mark
(01:54:xx) - the blister I picked up from the Farnham Half wasn`t bothering me
(mainly due to a whole tub of Vaseline being used)also glad I went with the vest & shorts approach. I knew I
was ahead of PB time but didn`t have too much to play with……around here I had a
bit of a nasty coughing fit - caused by
swallowing one too many flying objects - the trouble of running like a basking
shark. I did have to stop for what seemed to be several minutes - not nice - esp as I was in a good rhythm too!!
I saw Elaine & Colin around 14 / 15 which was really good as
it was me a chance to empty my shoes of stones - one drawback of wearing loose
shoes..anyway soon off - cross the canal & quick peek down towards down the
Grand Union Canal…
Just around the 18 mile mark I went past a runner who I saw go
off at a very fast pace at the start - he had over-cooked it. He asked where
the checkpoint was - I said it wasn`t far….opps sorry about that. I got there
about 03:14 - `20 miles in & 10 to go`. I topped up the hand held &
grapped a few jelly babies & off I went - I got some cheers from the pub -
thanks. My PB margin was down (03:14 + 01:35 = 04:49:xx) to about
5mins….despite the miles ticking away I kept the pressure on…but I was seeing a
lot more 10:xx:xx coming up..
I hit the marathon mark in 04:14:xx & again I thought
"right 3.8 Mile in forty minutes" - just about do-able esp. as the
course measures short on the Grmin………then
disaster - my legs went heavy - just under
3 miles to go. I had to stop…I thought you are not going to go anywhere being
still so I walked - it felt like I was staggering so I jogged. A relay runner
came past - I tried to tag myself on the back of him. We went over the bridge
where it went `ever so slightly wrong` last time - I looked across &
there was a jogger (nothing to do with the race) coming towards us - "Oh
been there before" I thought & carried on with a little grin. The next bridge is a biggie…well it
is if your quads have gone…I did struggle - it
felt like I had to climb a mountain. Time was ticking past…another 00:14:xx
mile…..
My PB was gone - my next target was a sub five…I was in the last
mile..I knew I was close…was is it about that last mile?I forgot the legs & ran. I saw
04:58:xx - did I really deserve a sub 5??? I knew
the finish was just past the bridge. I ran
through the finish & stopped the garmin - I haven`t felt so exhausted in
ages - I looked it was 05:00:51 - knickers !!
It was good to see Sharon, Hilary, Elaine & Colin at the
finish..& after a while I got my bag & made my way back to the Race HQ
- which did give the legs a chance to recover.
Main Website - LINK(which does include my 2011 blog)
As I`ve read before “there`s no such thing
as a bad race, you either run well or learn a lot”….what did I learn? Basically the same words as when I
ran in 2011….`The JW Ultra is 30 miles long !!`
Next up – A bit of pacing a Frimley Lodge
parkrun (32 mins) & the Mortimer 10Km, then my final long run before Caesars Camp 50
the Bournemouth Marathon on the 6th October.
I ran this event last year - See Blog – and I had a
bit of nightmare of a race. No excuses I blew it so this year I wanted and knew
I could do so much better..
Like most races I got there early & got booked
in. I went to a 1.5 mile warm up - along the High Street & past my Aunt
& Uncle`s old house - the old Garage now Stokes Of Stockbridge– nice memories.
I didn`t venture too far up the hill going out of Stockbridge. As I jogged out to
my Aunt new house I saw Sandra & Ian - which is also nice to see familiar
faces at races..
After the race briefing we formed up - I was
thinking about the race tactics & how it was going to roll out - keeping it
steady in the first two miles, before `attacking` the hill (the place where it
went all wrong last year) & using the downhill section at mile 4 to `carry`
me home….only for my thoughts to be interrupted by fellow Frimley Lodger (&
1st place finisher of the previous day`s Winchester parkrun) - Dave Bush who
was jogging out along the Test Way & causing all sorts of `trouble` with
our race marshals….
We started & around the small estate we went before
heading past the Pub & Church…here I notices that Sandra was just in front
…”ok time to back off” I checked the Gamin and I didn`t think 7:22 m/m pace was
`too fast` - I gave a high 5 to the marshal holding the gate & back along
towards the start finish area - I noted the course was a bit slippy…maybe
wearing the Brooks T6`s racers wasn`t the best move in the world !!
We went around the Pub & Church again & out
onto `Cow Drove Hill` - I knew from last year this started off flat before a
sharp corner & the start of the hill. As I was getting into my rhythm two
runners came almost alongside & starting chatting to each other - it was
almost they were having a contest who could be the most negative… "This
pace won't last", "Don`t know why I bothered entering this race when
I know I`m not going to do well" etc etc….. arrgghhh - why be so negative
???? I just thought this is good practice to keep positive despite all of that
talk…
Up past the sharp corner & up `the rise` - there
was a small group of 6 runners in front - still early days. Pace wise still ok
& feeling relaxed. As we progressed up the hill I went past this small
group & started to pick off a few runners up the hill. I was feeling great
- swinging the arms like a loon, driving forward. I saw the water station at
the top and knew it was far till we turned down along the `Test Valley` - I had
actually forgotten how much downhill there was and that this first section was
almost road rather than trial,…I didn`t look at the Garmin but I knew I was
going fast by the numbers of runners I was overtaking…
We hit the trail of the `Test Valley` it was quite
sticky - both underfoot & weather conditions as we were under trees. There
was a runner in front - about 10 secs & then a pair of runners in front of
him - these were my targets . I felt so much better than last year so if I kept
the pace going I would be ok… I did think the guy in front was also using the
runners in front as `targets` - I tried my hardest to catch him but I wasn`t
really getting anywhere…..
Past the Marshal on the gate - another `high 5` - I
knew where I was…one final last push I thought…oh make that we both thought. I
could see the finish..& went though. I shook his hand & said to him he
was my target - he knew….
I looked at the Garmin - so pleased I had kicked
into touch last year`s race…45:42 was totally surprising. This is a good race
& so pleased I could give it justice.
Next up - This Sunday is the Farnham Half Marathon.
Yes a half - I switched from the full just after the Salisbury Marathon when my
toe / knee / hip hurt - a good decision bearing in mind next Saturday`s jog
along the canal at the JW Ultra.
Even though the `200` is not an official milestone the fact I`m
a parkrun `millionaire` I think warrants a few words…
Unsure how I actually discovered `parkrun` but when I did
investigate it further…..I thought brilliant a free weekly rac…..I meant free weekly
event…I thought how good is that :-) First I had to choose which one I wanted
to go, I was lucky as there were two events within 20 miles of me.....the home
of parkrun `Bushy Park Time Trial & a smaller event `North Hampshire 5Km Time Trial` (Basingstoke
parkrun as it`s known now). I choose Basingstoke as it was newer & smaller - everyone is
different and to me I didn`t want to be lost within the crowd & help out
the smaller event so Basingstoke was perfect…. and on the 29th November 2008
off I went down the M3 to Basingstoke parkrun. I wondered if they would even noticed me - a newbie in their
ranks ??? I thought this was strange no booking in first, no number, just
someone shouting “3-2-1-GO”…..I ran as hard I could around the two & half
laps of the War Memorial Park - my time was 23:35 & finished in 21st place
out of the field of 28 but I didn`t care, I loved it. Then I made one of the
biggest mistakes I personally think you can make at parkruns & no it wasn`t
forgetting your barcode as at that time we didn`t have barcodes… Yeap I went
straight home after the run. In fact it took my several weeks to `pluck` the
courage up & go for coffee & cakes afterwards even if they did meet
afterwards at the Hilton. Yes there were much, much faster runners there
chatting away drinking coffee, stretching on the floor, eating cake but they
didn`t care if knew less than them or that I ran slower than they did &
after a while neither did I.
I leant so much about running & not just about how to run 5Kms either.One of the most useful things I learnt from
parkrun & this is from a runner in his 50`s who could run sub 17 min…..tuck
your laces in as they is nothing worse that stopping as your laces have come
undone…I can honestly say my laces have never come undone in a race - so thank
you Tim for that gem :-) If time permits then I strongly recommend staying around
afterwards & chatting over a coffee with fellow parkrunners. Even then I was hooked…it was great….a fantastic event &
pleased to be part of it. Maybe 12 months later at coffee afterwards I was introduced to
Steve & Louise who
both had the same idea & were there asking the Basingstoke team questions about
the actual day to day running of a parkrun as they were setting up an event in
Frimley which was only 2 miles away….how nice of them :-) and on the 13th Feb
2010 the first Frimley Lodge parkrun was first ran.
Every now and again I switched between the two - Basingstoke
& Frimley but eventually (Jan 2011) I switched to Frimley Lodge - I was
going to miss that crowd, my friends at Basingstoke each Saturday morning - I
do go back & it`s just great and yes I will complete 100 runs round that
park there one day (77 runs so far).. I am envious of the runners who are just about to do their very
first parkrun - it will change their Saturdays forever, I am envious of runners
getting and wearing their new parkrun T-Shirts as it`s an incredible feeling of
being awarded it & wearing that top for the first time (& yes you
should wear it straight away)……oh and a certain Darren Wood (415
parkruns) - I bet he has no idea now of what he did on Saturdays morning some 9
years ago.
You can even run against (or with) former 5,000 meters World
Record holder…where else can you do that on a regular basis?
Go, run, enjoy & tell everyone you know about these
runs……..in fact tell people you don`t know about them even if they don`t
run…they can always feel part of it by volunteering. Make that your weekly challenge..
So thank you Paul Sinton-Hewitt, thank you Basingstoke parkrun
& a big thank you Frimley Lodge parkrun & lastly a thank you to
everyone I`ve met at these fantastic events - I have made many, many friends -
good friends at parkrun. I do consider myself very fortunate.
Bring on the 250th.....I am coming for you….
Above is one of my favourite parkrun photos – marshalling point along the
canal at Frimley Lodge (Jan `12)
The
`TR24` to me is the `Daddy` of these events and what do I mean by `events well the
format is 24 hours racing open to Solo, pairs, 5`s & 8`s on mixed terrain 5
to 6 mile course. It is huge - the 2,500 places sells out within weeks of
opening - with a reported 1,700 places being turned away.
It is a fantastic event and so for the fourth consecutive year I
head up towards Burton On-Trent to join up with friends I met on the Runner
World`s Great North thread. We have always entered teams in the `Mixed 5`s`
category & this year was no exception...
First
tip is to get there as early as possible - you miss the traffic (I left
Farnborough at 1.30pm & arrived just after 5.00pm) and the campsite get
filled really quickly...
After meeting up with Mick, Simon, Nick, Chris, Julian & Wendy (&
partners & Families) - with Anne-Marie, Mandie & Vixx arriving in the
morning. We head over the main area where I spend the evening chatting to
friends from all around the country - a brilliant evening. I even managed a
fairly good night's sleep on Friday….but awake far too early on Saturday
morning - I had decided against the local parkrun (which is only a few miles
away).
The course has had slight changes over the years but generally it is a tough
course…...I have pinched the following course description to give you a basic
idea & hopefully not scaring you too much…..
"First 600 metres or so is flat on grass then heads right into a sharp
uphill on trial through some woods to just after 1km where it opens up
on grass before heading back up through woodland and then onto a grassy hill.
Continuing on grass you snake back through the campsite at 2km, before
going through some more woods, then back through the campsite on grass to 3km
and up the second notable hill. An undulating trail then takes you to 4km
through woods and then onto an exposed grassy section with a small, sharp hill
to 5km and more trail. Just after 5km there's a water station and
the "Conti Climb" which is basically another hill! Then it's back
through the woods to 6km and a climb up a grassy hill before heading
back into the woods to "the maze" at 7km which is a very
twisty-turny section on technical trail with tree roots aplenty to trip over!
Once through this section you're up onto an exposed ridge to 8km which
then descends sharply back into the campsite and 9km. The final section
takes you through the campsite and up a sharp uphill section before descending
to 10km and the start/finish area! "
We
had worked out our team order - the `Willy Wonka IV` were Chris starting it off
then with Wendy, Simon & myself before handing over to the speedy Julian.
At the race briefing we were warned about nasty weather approaching - yeah
right - we were weltering in the heat at this point.....
We made our way down the course to see the runners off - due the course design
you could see them at a couple of points...0.5Km & 2 Km & just before 3
Km & later on around all the way from 8.5 Km to 9.5Km
Despite the busy first lap Chris was soon back, with Wendy on the course - the
changeover is quite simple if you remember the basic rule of being there for at
5 minutes before the runner is due back - nothing worse than flying around the
course & no-one there for you to hand the `baton` to...
Soon
it was my go....even at 2.30pm it was baking hot - not quite New Forest heat
but getting there. I went off like a loon - "well it`s only 10 KMs" -
opps I had forgotten how hard the 1st half of the course is.. I was glad to get
to water station just before `Conti Climb` I threw water on me like I was
on fire !!!. The second half of the course is I think easier - you enter the
`technical` area - narrow path marked with tape through trees - then pop out
then back through unto a flat field before entering the second `technical`
section you really did need reactions of a Jedi Master as the route around the
tress was very tight as well as watching out for the tree routes, finishing off
this year with the `sheep dip` before the straight forward, and my favourite
part the last 3 KMs ... and with a smooth baton exchange it was unto to Julian…
I
was due out for lap two at around 6.30pm & thankfully it was a lot cooler.
I ran this lap better, more evenly paced. The soloist were doing great - 6 hrs
in. My time on this lap was only a few seconds down on lap one. Funniest
thing in this lap was the `sprint 100 metres trail` - this lasted from 6:00pm
to 7:00pm on the `Conti Climb`. I wasn’t meant to do this but I get there with
another runner & we see the bottom timing mat is still there so we both look
at each other & without a word we give it a go…head down sprinting up this
hill…..as we get exhausted (fairly soon to be fair) I look up & see the
timing guy walking down from the finishing line…..with the top timing mats is
his hands…..I stop sprinting & eventually get my breath back
I
made sure I had money tucked away so I could eat & drink something on my
way back to our pitch - saves a bit of time. The fish n chips were great….
Now
this is when the weather changed and after what seemed ages of Thunder &
Lightning the rain started…..and didn`t stop…
I
guess it rained for 2 to 3 hrs before I went out to do lap 3 (11.00pm) which of
course meant wet & dark !!! Like the two laps before I wore my adidas Adizero
XT4`s -
which I have to say were brilliant in the earlier drier condition but first
real outing in the wet. I have to say my attitude to running in this dreadfully
weather was that old saying " Life isn`t about waiting for the storm to
pass - it`s about dancing in the rain"….and boy was it raining. The course
was a mud fest. I was soon soaked (still in Shorts n T-Shirt), I was caked in
mud - I WAS DANCING & loving it This was, without any doubt the
best lap of ALL of my Thunder Runs. The XT4`s were brilliant - I didn`t slip
over once & it wasn`t a case of me not running as fast I could - I was
disappoint I crept over the hour when I handled over to Julian.
Experience
told me now was the time to eat & try to have a nap - simple sums to when I
was due out next seemed to getting harder - I was an hour too early - opps but
at least it was the right way to be wrong. I had got the `day-break` lap again
- you start in the dark needing your torch but at the end you don`t really need
it. The light breaking through the darkness almost recharged your inner
batteries. Luckily the rain had stopped half-through that lap. The course was
still muddy thou :-)
This
break I needed to sleep - after a quick wash I hit the sack - well sleeping bag
really. I awoke no more than couple of hours later - just about trebling my
sleeping time since 4.30am on Saturday - Ok normal breakfast & coffee then
out for my next lap at 9 am ish.
Again
waiting there for Simon, chatting to others runners & checking the score
board - the `Willy Wonkas IV` were doing ok - heading for another top ten finish…I
already knew I was not going to hit the magically seven laps - one year I will
thou. Despite that I gave it my all - the course was very sloppy in a number of
places. It was almost quicker to go up some slopes sideways than on the `race
line`. again quite pleased with my time for lap 5 and again handing smoothly
over to Julian.
Before
the handover we had a team talk - we as tradition now run the last lap as a
team lap - we remove all but one timing chip and run together - we walk the
hills and run the flats & make sure we don`t hold up any runners - we congratulate
the marshals & runners we pass esp. the Soloists.
Wendy, Simon & Myself headed out on this last lap - it was
only 60 mins since I finished my previous – a long cool down is how I thought
of it JYou
can see the `Willy Wonkas IV` finishing out lap of honour at around 3:41 on the
video – just in background when Rebecca is crossing the line. We shook Patrick`s hand & congratulated
him on a brilliant event & to me the best ever – roll on TR24 2014.
We as a team finished in a very respectable 9th
place with a total of 26 laps – well done Willy Wonkas
Laps
of 51:02, 51:09, 1:00:17, 01:06:17, 01:01:24 & 01:14:53
Next up = well what`s on the horizon really – my 200th parkrun at the end of
August so may try to go for a cheekie PB, the JW Ultra in September & then the big target of in October the Caesars Camp 50 ….. can I get PBs JW Ultra
& Caesars Camp???? Best not run
any bonus miles in those races then J
After
my efforts at the Endure24 I took my two week planned break and it was always
the plan to concentrate
on the short stuff before building back up
in a month or so, however I did underestimate how long it took to get back to
normal - let`s just say my legs were a bit shocked when I went out for the
first few times.
The `Longest parkrun day`
- 6 parkrun courses one after each other. It was tougher than I thought – so
glad Alice Holt was the second course we visited but really good fun. 18.6
miles in 2:28:43
What else - quite a lot really
but I did take the sensible option on a couple of them - I used the Woodland
5 & a bit (41:36) & Yateley 10Km (46:05) as hard effort runs
rather than flat out races. I didn`t race New Forest 10 (1:37:37), had a
bit of a untidy race at the Adventure Boot Camp 10Km (51:27).
I gave the Elstead `Marathon`
(41:57 - 5.4 Miles), the very hilly Gibbet Hill 10Km (49:49) & the
flat Dinton Lakes 10Km (46:22) a bit of a go - interesting twists to
those two 10Kms as they were on consecutive nights. Cove Joggers
(eventually – yes sorry about that) fielded 4 teams at the Bounders Relay
(4 x 2.1 miles) - one year I`ll make that top team but I did put myself down
for two runs – first run was 15:40 & the second run was a pleasing 15:07. I
`dipped my toe` in triathlons - Sandhurst Joggers put on a `Try-A-Tri`
which consists of a 200 mtr pool swim, 10Km cycle & 1.8 mile run. While its
good every while to step out from your comfort zone it did feel weird even at
that distance…not felt like that for ages. Great fun, well worth doing &
from the results I know where I need to concentrate if I want to give it
another go……………….who knows ;-) Anyway the Results = Swim 4:50 (11th), Bike
25:26 (16th) & Run 13:32 (4th) = Total time 43 mins 48 secs. Position -
14th from 22
Lastly, and the race I was
gearing up for was the Olympic Park 5M. A rare chance of a 5 mile PB as
I had only really raced one a few years back (38:20) & no I`m not counting
the Woodlands 5 & a Bit as `races` in this. We arrived at Stratford and
almost immediately lost ourselves in the sea of blue `National Lottery` race
tops but we managed make it to the Stadium intact where we met up with more
runners from Frimley Lodgers & Cove Joggers. We had about 50 mins or so
that just simply disappeared. I was lucky enough in the 1st (Red) wave - it
still took my 5 minutes to cross the line. The plan was sub 37 maybe even
manage a cheeky sub 36 (I often do as a mid-week speed session 4 miles in
29.3x) so in race conditions I thought these goals were realistic.
I was surprised
how narrow & how many twists the course had for so many runners but I guess
it did prevent you from chasing off too fast in the 1st couple of miles…Despite
the fact I was `going slowly` I look at the Garmin when it beeped for the 1st
mile - 7:17 so as it happens spot on pace. I guess it helped as I ran on the
far left or far right hand side of the tracks - I seemed to get more space to
overtake. We soon came to water station at mile 2 - I didn`t bother & used
that opportunity to overtake a few more that moved over or slowed down for the
water - I did miss seeing what that mile split was. I enjoyed the next section
as you could see the fast boys & girls (& some `walkers` !!!) coming
down towards at their 4 mile mark so expericance told me we would speed up - we
did - 3rd mile in 6:58 - brilliant. I wondered what mile 2 was…..my legs,
despite the parkrun & `Try-A-Tri` the day before were feeling ok. I was
swinging my arms like a loon. I found mile 3 the worse for twist & turns
& I guess many runners who went off too quick were being caught out her. I
looked forward to the next section as you could see runners on the other side
going past - mile 4 marker appeared - 7:20 pace - I saw Ali & David on the
other side. I kept pushing the pace & soon we were under the Stadium - this
section was to me was not the best section on the route - it went on for ever.
The garmin beeping like mad - lost signal but like most things it was pleasing
when you saw the light at the end of the tunnel…and out on the track we
went. I am struggling to think of a better setting for a finish to any race –
what a feeling. Amazing – even the feeling of 200 to go wasn`t too bad. Over
the line in 36:18
Next up is, and for the fourth
consecutive year - the Thunder Run24 - Team Name `Willy Wonkers IV`
don`t get confused we are a mixed 5 team…is a personal goals of 7 laps too much
????
What can I say about the Endure24 - a 24 hour solo running race
and just to recap - I had `dreamt` about competing in a 24 hrs running race
almost since I started running - I thought how can runners do that, if they can
do it why can`t I?? Is it just mind over matter stuff (read stubborn) - Thank
goodness I don`t ask these questions about running a sub 17 minute 5Km (dodged
one there I think
!!) Anyway I
was meant to take part in a 24 hrs race last year but due to injury I pulled
out from that attempt fairly early on in my training - the `itch` was still
there - so when I saw this particular event I entered straight away as it
ticked so many boxes & then set up a 6 month training plan - why 6 month -
well mainly to get my head around the idea of ME running for a whole day &
it was for real…………..
To those that don`t know the set-up of the Endure24; it is a 24
hour race, where teams can be of solo runners, pairs, 5`s & 8`s & how
many laps you do is completely up to you. A lap measures 5 miles and is a bit
of road, stony track & grass. It is a lot of fun esp. if you are in `rival`
teams..(hint hint Club mates & Frimley Lodge parkrunners.. J )
Despite a 6 month training plan it came around very quickly, the
last few weeks just seemed to merge into days - even on the Wednesday night at
the Yateley 10Km it didn`t like only 3 days away that I would be attempting my
first 24 hour run - I did feel very relaxed about the whole thing – confidence
or `head in the sand` approach???
Training wise I had chalked out a plan – I had some fun along the way, ran many
miles with a smile, pushed my so called `limits` - clocked up PB`s in the Mile,
5Km, 10Km, Half, 20 Mile, Marathon, 50Km, 32.75 Mile distances. I dealt with
the couple of problems that had come up, skipped a few sessions but I kept
positive & believed in myself. If race day
worked out well then fantastic / brilliant / excellent but if not, then my
attitude was yes disappointment it wasn`t my day & pick myself up, dust
myself down, hold my head up high, learn from it & come out better another
day…...
To quickly mention the Yateley 10Km – I do like these races - I
like the course, I see so many friends, seeing Peter on the crossroads & it
close enough so I can cycle. Nice new design of medal. It`s a good `Cove
Jogger` turn out & everyone from the club did well. I ran a cheeky but
relaxed 45:45 – pleased with that…..roll on race II in July.
The weekend plan was,
& seeing as the location of the event (Wasing Park, Reading) was only 45 minutes
away I thought it would set up `camp` on Friday afternoon then go home to chill
out & have an early night etc & come back early the next morning. So
with Dennis in tow we went over and set up on Friday - we found a brilliant
spot - about 100 metres or so from the Start / Finish line, almost on the
`racing line` so the access was really good. I do have to say the purple
gazebo not only looked good but came in very handy for shade the next day. I
did also put up my 3 man tent c/w camp bed - not that I had any real intention
to use these to any great extent over the weekend but better safe than sorry.
We left about 6.30pm, that surprising I did sleep `ok but still up awake at
`silly o`clock`.
We arrived & wandered the
site saying hello to the fellow campers err I mean runners - with a couple of
hours to go I had breakfast No. 2 You could feel the excitement grow as race
time grew closer & closer. My Crew / Support plans were very causal - drop
in whenever really. I knew Dennis would be there till about 6.00pm on Saturday,
team `Harvey's` would be coming along later on & then Richard would be
covering the night shift.
The race started at twelve noon & the last hour came around
very quickly - as we formed right at the back. I remembered looking up &
thinking "Next stop tomorrow – blimey no turning back now !!! "
The hooter went off & the support & cheers as we started was just
amazing. On events I like this I do like the first lap - you get to know the
course. I had expected (hoped) the course to have a few more inclines in as I
could use these as walk breaks but as we went round there was only really 3
places I guess you walk a good distance – odd as that sounds it was. The first
walk break came about 1/2 mile in & lasted about 800 metres or so, then
over a cattle grid which was my point every lap to start running, along a up
& down ridge path to the 1st marshal point. Then into the woods - this was
actually quite good as it offered shade in the Midday sun (it was getting quite
warm) – I had figured it might be warm so my plan was to wear my club vest on
the 1st lap & then change into a short sleeved top & maybe
even break out the sunhat & keep cool..
I always like the first lap of
a lapped event - I saw Dennis just by the 6Km mark (3.7M) mark cheering away –
I think he was having more fun than me !!! Then we headed towards in the
`in-field` - basically the last mile or so was all on cut grass tracks that
went around the tented village. I have to say I loved this part of the course -
the support throughout the day was amazing esp. when they realised you were a
solo runner (the different coloured race numbers gave it away). I completed the
first lap in 57 minutes and thought “Yeap I`m liking this course”. I had a
small stop this go. Like the Lightning 12 event I would be stopping each lap to
change (Clean socks & t-shirt every two laps), eat (every other lap), wash
my face, have a natter etc….
Video - Jon
This pretty much was the pattern for the first 5 or 6 laps -
running at about 10 / 13 minute milling & then stopping at the tent – my 5th
miles were 19, 24, 24, 27, 31, 31, 37, 38, 56, 37, 1:41, 38, 25, 18, 31, 11,
24. As the day grew on more visitors from the club & from Frimley Lodge
parkrun arrived - which was just fantastic - a total surprise…and hopefully I
haven`t missed anyone…..Hannah & Chris, Margaret & Colin, Elaine &
Colin, my Mum, The `Harvey` gang (Susan, Simon, Phoebe, Leonie) turned up &
bringing excellent supportive posters. Later on Alison & David turned up.
Richard, Karen B, David & Andrew & Louise - it was brilliant the support I was getting - I
am sure it made me go around the course quicker just to see them all again or
to see who turned up now. It also give me a longer break chatting to them. I
think the one of the best hours was around 7 – 8 pm as the sun was setting, I
almost wanted someone to set up a BBQ & I`ll join them every hour or so.
Soon enough 8:00pm came along – the time where we had to dig out the torches
& it was just myself & Richard for the night shift.
Just for some time / distance pointers,
Lap 1 - 00:57:38
Lap 2 - 01:02:50
Lap 3 - 01:11:06
Lap 4 - 01:09:04
Lap 5 - 01:13:26
Lap 6 - 01:16:16
Lap 7 - 01:18:04
Lap 8 - 01:24:46
Lap 9 – 01:30:30
At the 45 miles point I had a planned extended
break - new clothes, feet sorted, a decent amount of hot drinks & warm
food. This was a big milestone. I think it was
around this time Karen B. turned up – day or night they kept turning up - I
thought was just amazing & so nice. The next
lap I did ok – still 11 / 13 min miling. I was just into the next lap (11th
lap) I started to feel quite rough
- stomach was churning, I had a headache, vision became a bit tunnelled &
getting quite cold !! I started to walk - each mile taking about 20
minutes. I used this time to listen to some motivating books on the iPod.One of my `no-no`s` & I say `my` as it was fascinating to see the various race strategies being used
by the soloists and it just goes to prove – what works for one may not work for
another – it was just me that I didn`t really want my race to become a `death
march` so I took, what turned out to be one of the best decisions I made during
the day & that was to have a `sleep` break. It was about 03:15am, Richard
& I talked about this - I would sleep for 60 minutes & then assess from
there how I felt – I stretched out on the camp bed, threw the unfolded sleeping
bag over me & I think I was asleep before it landed on me…….
I awoke about 45 minutes later feeling a lot better – still a
bit cold. I got up, had a wash, got changed in compression gear, warm long
sleeved top & put on a jacket - I woke Richard saying I`m off in a moment.
I guess it was about 04:30am when I finally went
out…. I wanted to jog out this lap & see the sun fully come up. Soon in I regretted bringing out a
jacket & such a warm top - never mind at least I couldn`t go too fast. Good
news was that felt a lot better by the minute.
On my `2nd` post kip lap I felt back to `normal`. I had a `normal` breakfast & importantly I was
in the last quarter of the race, in fact I had only 5 hours left. Richard now
had gone – after doing a brilliant job of crewing through the night.
I was working out my estimated finishing mileage if I kept moving
– not only did I want a certain mileage but I wanted to finish the race within
a certain time window (between 12:15pm & 12:45pm). I knew my target mileage
was `do-able` I just needed to pick up the pace a bit & cut down the breaks
– the risk was that I would come to a grinding halt – cramp or injury. I looked
at those two posters the girls had done & looked at my hand written note on
the white board – it said - “How much do you want this???” I wanted
this…it was there...I just needed to do it.
I had done about another lap when out on the course were Andy Carter & Dave Bush (from Frimley
Lodge parkrun) - I hadn`t expected this at all - I shared a coffee with them as
I completed another lap. They supported me for another lap then had to go. I
did one more lap then Louise turned up –
amazing. I didn`t expect all this
support from my friends - I was feeling really emotional now - I didn`t
let on - thanks goodness for sun glasses that`s what I say…
I picked up the pace - I remember coming around the campsite /
grass area with just short of 80 miles in my legs running just over 8.00 minute milling - thinking
"WTF are you doing??" I didn`t care really I wanted my target distance! I didn`t have too much
of a stop in fact I think I just changed into my club vest (just in case I
didn`t complete one more lap for any reason - I wanted to start & finish
this race wearing my club vest). I didn`t walk too much of this lap - I
couldn`t believe it when I saw the time later on - it was my fastest lap by 7
whole minutes – 50:32 including that 8:13 grass
mile.
I got through the start / finish & unto
my last lap - I took a breakenjoying
the moment, knowing I could walk it & still hit my target mileage - 90
miles – I could not believe it. I had thought about this moment & trained
for it for 6 months & I was now within 5 miles of achieving it.
Strange as it sounds I didn't want to go out – I
eventually set off - walking maybe the 1st full mile (till the cattle grid),
then jogging, then getting quicker & quicker. I
thanked every single marshal during this last lap esp. the one at the half way
hut. Soon enough I heard the loud speaker as I neared campsite & the 6Km marker (I loved that
point of the course) I could hear the cheers of teams & the runners coming through the
finish line. Louise came out to run with me – I just about held it together. We
entered the campsite field - less than one mile to go – Louise left me to
finish the lap – what a feeling. Words fail me but I know I was loving the
feeling - despite running all that time & all those miles I felt amazing.
Throughout most of my build up racesI had thought about this finishing moment and how I would celebrate crossing the
line. Of course I didn`t do anything of the things I planned. I just
crossed the line, stopped & placed my hands on my knees & leaned
forward & looked down & closed my eyes for a moment or two & thought
about what I`d done – I`d achieved something I had first thought about when I
was sitting on a Greek beach in August 2008 – I couldn`t believe it….I had done it.
This, of course has led to ask myself two questions……
1.How far can I go in 24hrs???
2.How far can I go – full stop???
A really big thanks to the Endure24 team they put on a really great event & a bigger thank you to my friends for supporting me
during my training & build up to this but also everyone who turned &
cheered me on & a big thanks to the solo crew members – Richard for doing
so well in the night shift & Louise doing the last shift when my emotions
were up & down & when it could have easily been so different – I really cannot express my thanks in you two. Also a special mention to
Karen M. who has helped me so much over the 8 months or so in helping me
regained my self-belief again. Thank you all – I feel so very fortunate.
I did help raise some funds for a local charity – I am so
pleased with the amount raised. They will really appreciate it. Here`s the link
Link to My Charity Page
Next up – After nearly two weeks off it`s time to concentrate on
the shorter stuff (gulp), having some fun at the Thunder Run (chasing down
those mad soloists) all before ramping up for the Farnham Marathon, JW Ultra,
Bournemouth Marathon & Caesars Camp 50 later in the year.
