"Come on you Purples"

What a weekend of running for both me & the club.

Friday afternoon after yoga I decided I had better check out Caesars Camp. Despite there being no easy place to start I found the first bit OK (I started just after the mile 9 point on the official course), the course was looking good but very wet - in some places even being on the `top part of the course` paths were submerged in water. Coming down the `Look Out` was very interesting that with the wet conditions & small stones !! I guess I was 2 miles in before the rain came down again, lucky I brought my smock with me & need to practise wearing it. I went around and saw an old friend - the cows, well one large one in particular really - looking for the rest of the herd - not a happy cow.

Anyway I ran most of the course - only took a couple of wrong turns. The rain hadn`t stopped which caused a classic comedy moment on the second trip up to the `Look Out` - all I will say that it involved a hood down, hood up & me getting even wetter esp the back of my head !! Anyway it was a nice run - 8M in just over 1 hour 40 mins. Quite pleased as the next morning I thought I would take it easy at the parkrun but still ended up with quite a nice time & a cheeky progressive run.

On Sunday morning there was a couple of local races - Basingstoke Half Marathon & the more local `Julian Farrell 10Km`. A couple of the club members went to Basingstoke to see if they could flatten out the hills - they couldn`t !!, ten of us went over to the `Julian Farrell`.  I popped into the club beforehand and saw another 15 or 16 runners going out on their runs - so taking it up to 28 Cove Joggers pounding the local streets which I think it`s great. 

Anyway back to the Julian Farrell, my 10 Km results (inc TR24) over the year had been disappointing (Frimley Park = 52:26, BUPA 10,000 = 1:.01:52 (pacing duties), Yateley 1 & 2 = 51:22 & 52:30, Tadley = 50:54) so, and I keep saying this, I just wanted a good performance esp as it was a prefect day for running - misty & cool plus I was wearing my Brooks T6`s racers.   One funny moment arose beforehand was when Steve Connor (AFD) came over  to chat - he asked what time I was looking at. I replied along the lines of, well last year I ran 50:53 but I had ran a 9 mile warm up.............but before I could get any excuses in for this year - being heavy legged, not running that well, no real speed work, no endurance work, lack of tempo miles, next door neighbour budgie keeping me awake etc, etc, etc, Steve said I should aim for a low 48:xx then - well I`m not sure about then I thought to myself.

I was practising new fuelling strategy - breakfast was 2 x black coffee, a couple of slices of cold pizza & in my warm up (0.5 mile @ 9.05/m pace) a gel. Soon enough we were told 6 minutes to go & made our way to the nearby start area. As we assembled I looked round - a small field of runners (117 runners) some of which shall we say very, very coy with their starting positions in the line up - both good & bad positioning.

`Bang` went the gun - note to self pay more attention as I was looking the wrong way. I was running with Alison from the club, she asked what time I was looking at - I thought I better now say 48 - 50 mins, she replied "I`ll run with you for a bit" - now my understanding on a bit was not till we hit the first turn - some 75 metres of so :-) To be fair I did get blocked in & could not get those few seconds back. The course was one small loop, then back past the start / finish then out on the local streets & footpath (using the Frimley Park 10Km course).. The loop was fine is came & went pretty quickly - got some good shouts out, I didn`t mind the A325 - Portsmouth Road part - went through 5 Km point in 23:54 (I made an exemption by looking at the garmin there) - my fastest 5 Km this year. A little further up I got myself (foolishly) in with a group of runners but instead of pushing each other we just ran together resulting in a slow mile. When I realised this I changed pace and pushed on, hoping one would come with me as I knew we were heading towards `the hill` just around the corner at around 7 Km !!

I turned the corner on Crawley Hill (even the name does inspire you to run fast! ) I saw Alison in front - clocked her about 90 seconds in front or so using the accurate `lamp post timing` method. My garmin beeped - I looked at the pace just cleared that last mile at 8.00/m exactly - I wondered what the next mile would be !!

That hill is a toughie, a runner caught me at the top & shot past - good I thought someone to chase when I got my breath back. Threw some water over me which helped & gave chase. Now I thought I was doing well - till another runner came up along side. It was Tony from the club - cool can use each other here & that`s how it was for the last 1.5 mile or so. I think we must of looked good - side by side, stride by stride, I think we gained a couple of places. Where I could I used the centre of the roads due to the camber of the road & not a huge fan of running on the uneven pavements. Soon enough we could see the last big turn - a couple more runners we caught. We swung through the gate & into the school - I thought by judging from the sounds Tony was with me so I sprinted off towards the finish & through the finishing gantry. I made my way down the finishing tunnel and turned round - it wasn`t Tony.

My time, and I was quite shocked was 48:16 (a seasons best & Steve was right). I was pleased with that & had managed to sneak the average under 8.00/m (7.54/m to be precise). After catching a quick drink I joined up with the Cove Joggers who had already finished & the CJ `groupies` -Jean & Maurice, oh and Buster the dog to watch the remaining runners come through & hear all the race stories - some successes, some not - one didn`t know where the finish was despite the BIG sign & got pipped to the post......by his son ;-) 

All in all a good day for me & the club.



Splits - 7:33, 7:29, 8:18, 8:00, 8:18, 7:52, 0:42 (0.11@ 6:39) -  (5Km splits = 23:54 / 10Km = 48:16)

Results - Power Of Ten Results

Next up - Tadley 10M - my 10 mile PB course - and no not going for it there. Just a tempo kind of run..................but I would like a seasonal best ;-)

On the comeback trail....

....Farnham Pilgrims Marathon.

(Oh and no that isn`t me)

This one had been planned for a year, only because it meant breaking a 4 year streak of running in the Great North Run. This event was local, reportedly a tough off road organised by the local Rotary Club with lots of well supported water / feed stations. I was also looking forward to it as I early in the year I marshalled a race which was along the North Downs Way some of which we would cover in our route.

My race plan - was an estimated time of 4:45 to 5:15 hrs. I did wonder how I would get on from 20 miles onwards plus I did hear that the course had a harder back nine. I will say my choice of races this year has been good - mainly off-road & hilly stuff. My nutrition plan was simple - a gel every 5 miles, I was also using my hand held water bottle.

One of the main advantages (& disadvantages) of this one was that the start was only 15 mins away....this did meant I got there later than planned (09:15 for a 09:30 am kick off) & was a bit rushed. I saw a couple of folks I know - Tony (Cove Jogger), John (Ex Cove Jogger - who was aiming for another sub 4). I chatted to Ruth before & during the start. I also missed a few people I wanted to say hello to but I wasn`t going to go sprinting after them :-) Shortly before the start we all assembled & had the race briefing - basically we had to follow the Orange Spray - I did have my concerns beforehand about getting in some (unwanted) bonus miles on this but I didn`t need to worry as the marking of the course was one of the best I`ve seen - I would be really surprised if anyone got lost.
As we headed out of the start / finish field turned left and down - I was thinking hang about we need to go up here when we finish - gulp. The first couple of miles ticked away as I was chatting to Ruth, we saw Superman (100 Marathon Runner) helping Blind Paul along, which was amazing to see. I hope they got on alright with the uneven ground. Now I did set the garmin on virtual partner for 5.00 hrs pace - I had noticed I was a little quick but nothing to worry about. One thing I do like about running longer, slower runs is that the miles just seem to tick over.

We headed through Seale, along to Puttenham Golf Course - I did ask a golfer who was practising if he wanted to swop for 10 mins - he said no thanks. Down past these really nice cottages, down under the Guildford / Hog`s back road - I`ve never noticed those crosses before. The course was varied, we crossed a canal - just as two canal boats were trying to ram each other. I was mainly running by myself which was good - each time I tagged unto a group they stopped at one of the many, many feed stations along the way - the tables were nibbles were well stocked with different drinks, biscuits & sweets - all very nice but because I was using my own gels & carried water I just carried on. The views were simply magnificent, even spotted some buffalo & lamas, the cottages & houses were stunning - in Shalford there was a lovely sounding cottage - Lemon Bridge Cottage (didn`t see any lemons though) - 11:55 Miles just over 2 hours

At about mile 11, just before the sand, I caught up with a local legend Mike from Sandhurst - for the next few miles we leap frogged each other (well not actually leap frogged cos that would be silly in a marathon, half yes, full no). Special mention goes to the very vocal marshal up towards St Catherine`s Chapel - brilliant effort for us to get up the hill. Have not been up there for years. It also meant we were close to being halfway .

At about 15 miles Mike had caught me up again - must of been when I was tweeting (damn touch screen phones). We had to go up & around a Roman ruin - which caused some fun.

Almost three hours to the minute I was at the 16.2 mile point - so only 10 to go. Easy to break down - 2 x 5`s or 3 & a bit parkruns, I went for the parkruns. At about the 18 miles point we had joined up the outward course - past the tea room. I recognised this point as this was `my marshalling point` on the Pilgrims Ultra in the snow in January - I hadn`t recognised it on the way out. Up under the Hogs back, towards Puttenham, past the cottages again & I saw a couple of old tractors - which was nice,

At about 20 miles I had my last gel - I did offer it to some very lazy & rather large cows - they were massive (I was here at 3 hrs 47 mins), At this point I hadn`t seen anyone for ages but kept following the orange dots & seeing the marshals. Mentally the views & scenery kept me going & busy - physically, despite the lumpy course I was doing OK, tight hamstring but was only expected really but I was still moving forward. At 21 / 22 miles was almost the nicest part of the course - it was a wooded area with small lakes, flat with a hint of downhill. Here I overtook an Aldershot , Farnham & District (adf) runner Matthew Brown - this does not happen too often when I`m running. Now to be fair I did say this to him & he replied back that he was really a 800 metre runner - so I guess this marathon was like a LEJOG attempt for him - respect . I was glad we didn`t have a sprint finish !!!

Just before 25 miles was a bit tough as we to head over a field almost in a straight line for a good half mile stretch, a couple of runners overtook, then headed back under tress - I bet in the January snow these North Downs looked good. For me the worse bit was running up the hill towards the end, past the car park, pasted the pub - seeing all the runners who had finished.

I got to the top & through into the Start / Finish field & through the finish. My comeback marathon completed - I wasn`t feeling all that bad, tired, tight legs but all in all not that bad - I think I got my nutrition & drinking about right. I collected my goody bag - T-shirt, Medal, Calendars, etc - fantastic value. I made my way back to the start - saw Tony`s car still there (or as I think it was a very similar car) so I got changed, freshen up & made my way back to the Start / Finish HQ. Either Tony was in the pub or I missed him but he wasn`t there. I had a cup of tea, had a look at the Great North results that had come through. I saw Ruth finish which was good & in time headed back to the car & home. Very handy being 15 minutes away.

Totally enjoyable event, tough but so enjoyable.



Oh the race was won by Holly Rush in an impressive time of 03:07:03. How good is running where you have a 2:37 lady burning up the trail & a 800 metre runner in the same race.

Results - Full & Half

My thoughts on the way home was if I can do 26.2 miles I know I can do 30 miles. Now if I can do 30 miles then I think I can do.......................................

(Score on the doors - 10 Marathons completed v 8 Ultras)

Next up - after a couple of easy weeks it`s OMG October starting off with the Julian Farrell 10Km on the 7th October & need to think about next year`s plans.

Getting out there...

One thing which I do love about running races is the winning........er I wish, I really mean is the getting out there & discovering new places, new routes & courses often in very familiar places.   Take this weekend just gone for example. I have been to Stockbridge many, many times but this was the first time I ran the Stockbridge 10Km - I know last time was it`s inaugural event but still.

Now for those that don`t know Stockbridge I think this will give you a good idea....

"The pretty Hampshire town of Stockbridge lies midway between Andover and Romsey in the stunning Test Valley. The lovely chalk streams of the upper River Test, famed for its excellent fly-fishing, flow through and around the town and it’s here you’ll find the Houghton Fishing Club, the oldest fishing club in England based at the Grosvenor Hotel in the High Street.

Lying in the heart of Test Valley, the wide picturesque Stockbridge High Street reflects its early role as part of a drovers road where it was common to see flocks of sheep or herds of cattle being driven through the town on route from Wales. Seek out the Drovers House and you can still spot a sign in Welsh.

The Test Valley is famed for its rolling hills and tranquil beauty and not far from Stockbridge you’ll find many picturesque Hampshire villages with their thatched houses, pretty churches and traditional country pubs as well as the spectacular Test Way”

Sounds lovely eh? Well that`s what I thought and a good time to place to crack a good 10Km time, well a seasons best at least.

I arrived early, parked up & walked down the Primary School to sign in & collect numbers and stuff. As I was a bit early I warmed up with a jog down the High Street - the coffee shops were packed with runners chilling out. I headed back towards my car to drop the bag off & unexpectedly bumped into my Mum. I made my way down towards the start area.

Now for some reason I though it started at 10:40am - it wasn`t it was 10:30am - so glad I didn`t have to give everyone a 10 mins head start in a 10Km. I saw my cousin & my Mum again (my Mum wasn`t running but my cousin was), caught the end of the race briefing - opps, but did hear something about a low lying hill. My plan was to see how close I could be to a sub 50. Hooter went off & I found myself a going a little fast but ok, soon enough we had done the smaller loop and out into the country roads, Even by the 1.5M point I felt I was in a good group.

Just before the 2M point we turned the corner & almost straight up, then the road levelled off & the pace was back to normal, however about a mile later the course starting to reveal it`s dark side....and I wouldn`t describe it as `rolling hills and tranquil beauty ` - it was thigh burning, eye popping, energy sapping incline, followed by another turn and another incline this time even longer & straighter. I walked, I ran, I could see my time disappearing. - a 9:15/m flashed up, I walked, I ran I got to the top, I gasped a thank you at the marshal at the top for pointing us downwards. Despite the downhill & overtaking loads the group had gone (9:22 came up - the damage was done).

From here it was a straight, flat back home - at least it was under tree cover. Several runners were walking at this stage - unsure if they run completely up the hills or not - but I had done my walk, no more but my sub 50 min pace was all gone. Miles 4, 5 & 6 drifted into one but soon enough I could hear cheers & saw the `odd` runner who had finished walking back down the course. The finish was literally where the Test Way footpath popped out into the open. I ran through the finish - thanked the guys removing the chip tags & the medal hangers.I turned around and my Mum said `she had missed my finish` - I didn`t offer to run the course again (but there is always next year).

A little later Colin my cousin finished, and after we recovered we made our way to see the results & the prize giving..

Garmin Connect


Splits - 7:37, 7:53, 9:15, 9:22, 8:59, 9:01, 1:31 (0.18 @ 8:23/m)

Full Results - LINK

Nice event, great support from all the marshals, tough 10Km course (& I think the results show that).

Next up - this Sunday & after 4 years, a change to meeting up with friends under the footbridge by zone E & lining up with 50,000 or so other runners for the Great North Run I`ll be at Farnham Pilgrims Marathon - expecting a time for around 4:45 to 5:15 hrs.

A return to the scene of the crime...............via the beech.

Yes the beech rather than the beach. Of course it was the Burnham Beeches Half Marathon a couple of weeks back - you must remember it because it was the hottest day of the year (I know that could mean anything but it was really hot). This event seems to be fixed within my race calendar & despite the reduced milage this year was no exception but the really good thing was that it a good Club outing - 5 of us (well 6 on the results !!).

We arrived in good time esp as there is a good 20 min walk to the start, literally bumped into a friend & fellow Thunder Runner team mate (MrSJ) who was on holiday from the North who fancied a holiday race (see not only me then) & made our way to the start. Time seemed to disappear & soon we all assembled on the grass for the start.

The race plan was really to take it easy - wouldn`t mind a seasons best but really & despite the heat I just wanted a good run. We made our way out of the starting field via a huge grassy bank then out onto the main course. I kept it very steady for the first two miles, then seemed to speed up - opps. I did think "Would I pay for that later on??". The course has a few lumps & bumps esp in the 2nd half of each lap (2 lapped course), I ran the first lap & went through halfway in just under the hour. Then I took on board water - and almost immediately felt terrible. I slowed down, started to walk - blimey I still had a long way to go. I think the garmin was also having a funny turn as mile 9 came up with 8:15/m inc a best pace of 2.27/m.

I had a gel but noticed it was out of date - the trouble buying bulk and not running I guess. Normally I carried a pack of Randoms but being out of practice I had forgotten to stock up. Eventually felt a bit better and managed to find a steady but slower pace as I moved closer to the finish. As I said the lumps are towards the back end of the laps so I felt those second around esp the incline towards the turn back into the school & finish line. It felt like I `zoomed` down the grassy bank, around what seemed to be extended `home straight` & through the line.

My old mate Muttley (from RW) was there at the line - which was nice as I don`t think I was 100%. I was given a goodie bag - I think it was a spot prize but wasn`t really paying too much attention but did thank the finishing team for their work. I checked the garmin - 2:07:32.....what was my Fleet Half time????

I got home and checked on my Fleet half time was.............2:07:08     Darn but things are looking up - terrible race running wise, much hotter conditions but only 24 seconds so cannot complain too much.

Result - link (need to drop down to BB Half)



Next up was only 8 days later & a return to where I think my ankle problems started to happen last November. It was a trip up to Milton Keynes and a new event the `Enigma Gold 20`  Yes 20 miles - my longest run since the 17th December 2011 (Andover Track Marathon) - not that I was counting this day down or anything * :-)

I had completed a few half & those were a couple of hours on feet time, I wouldn`t have minded a 15 or 17 miler but hey hoe. I was only 90 mins away but I did have a `club`s` BBQ the day before but somehow I managed to leave nice & early for the drive up. I got there and signed in for the `fun run` - tongue in cheek I know but there was also a 30 miler being held at the same time so it was good to fool the brain that I was kind of being a slacker for the day - that was my way of thinking which seemed to work for me. (I wonder if that trick will work at Caesars Camp??). It was good to see a few folks again - Foxy, Plodding Hippo, CC2 Speedy Goth, HOD, Joe & good to say hello I haven`t met before.

11 of us made our way to the 20 mile start line. The course was a shorter lap & then 5 of the full laps. It was clear from the outset I would be towards the back of the field - I had set the Garmin to show Virtual Partner, which was set on 10.30/m (I knew I would be faster but 10.30/m would be a good gauge) rather than the normal 4 screen splits of Time, Distance, Average Pace & Speed.

Foxy started us off & straight away I was in last place - I had never finished last in a race before not that I minded as someone comes in 1st & someone comes in last & the rest in between (however we did know who was going to come in 1st place....CC2 Speedy Goth). I kept close to the last group - just to make sure we all went the same way esp for the first one & half laps.

Unfortunately at I guess around 5 & a bit miles HOD slowed down & dropped out. I think we saw our first ultra runners on the course & wished them well, soon enough it was the water station, cheering point (& finishing area) which is always good. Even at this point I had no real actuate idea on distance wise but concentrated on keeping the pace steady.

The laps ticked away, I had taken my iPod if needed but it was actually nice to listen to rhythm of my running & the noise of the course. Occasionally I ran with someone, like miles 11 - 13. I think it was Paul from the 100 Marathon Club & a lady from the 20 Mile race. I didn`t mind the pace dropping off I knew it was so steady, They both stopped at the water station - I just grabbed a bottle & continued running. In fact I only `stopped` 3 times & they were only to remove a stone from my shoe.

Suddenly I had Foxy ringing the bell - one lap left. I couldn`t really believe it as body wise I felt good. Ok a slight tightness in a left hip & left hamstring (slightly worrying it was that side) but ok. Ankle wise good. Soon enough I was on the far side of the course & felt the buzz of another mile being clocked over - two left, Round those horse shoes then buzz - One left. I picked the pace up & came around the last corner & through the line.

I thanked Foxy for putting on this 20 as there seemed to be a lack of 20`s around. As I recovered I chatted to CC2 - who kept to her name & won in a speedy fashion (talking of fashion she did had some nice slippers on). Soon after Joe finished his 30 - in a very good time I add. Myself & CC2 had some chips in the warmth of the restaurant while watching the remaining ultra runners going by. Soon enough it was time to head back down the M1.

A great day with the Fox & it was good to go back to the course where I think my ankle problems started & have a really good run.

Results - link


Splits - 9:59, 10:03, 9:59, 10:18, 10:18, 10:11, 10:12, 9:56, 9:57, 9:49, 10:26, 10:21, 10:26, 9:41, 9:59, 10:06, 9:25, 10:09, 10:09, 9:39, 1:27 (0.17 @ 8:45/m)

Ohh and wondering 17th Dec 2011 - 27th August 2012 is 254 days, which you must agree is a nice streak to break

Next up - I went a bit mad & entered a few events but the next being the Stockbridge 10Km next Sunday.

Looking forward to this as been to Stockbridge so many times as I have family who live there & good memories of catching Rainbow trout in the small stream at the back of my Auntie & Uncle`s old Garage - which is now a very nice restaurant (Stokes Of Stockbridge), plus I`ve never done this event.

Thank goodness for Google translator.....

I know most people look through travel agent brochures to decide on holiday destinations but mine this year was decided by `Running News Greece` & the help of Google Translator. I saw this race & thought that could work - hot & hilly plus I hadn`t been to Peloponnesus area of Greece before.

The race itself was `Vrettakeia 2012 - In the Shadow of Taygetos` - Race Details - in brief a race held in the memory of a local Poet. It was an out & back course between two nearby villages (Krokees & Lagios). The profile of the course was basically a `W` shape - downhill to start with then uphill before the turnaround point & back again. The length was 18.6 Kms (PB guaranteed - yeah). Oh and it was a free race.

As I said I`ve not been to this area of Greece before but had read stories about it - Krokees was approx 30 Kms away from Sparta - this basically sealed the trip for me. I flew into Athens on the Tuesday & took an internal flight to Kalamata, stayed there the night & the next day I made my way through the mountains to Sparta & then unto on final destination Gytheio.

I have to say the trip through the mountains was spectacular. I arrived in Sparta & despite it being 32 C I did have goose bumps when I saw the Statue of King Leonidas - the finishing line of the original ultra-marathon (for those who don`t know about Spartathlon - yes the course record is indeed 20 hrs 25 mins) - before you ask I am too slow to enter this race - it does have a 36 hrs time limit.

I spent a couple of hours in Sparta & who said the Greeks don`t have a sense of humour...

Just what you need after a 153 mile run - best check on the opening & closing time first though.

After I left Sparta I made my way down towards the coast to Gytheio. I picked a great place to stay -Kalypso Studios - I chilled out for a few days, the race wasn`t until Saturday evening (start at 6.30pm). except for this race I wasn`t planning to run on holiday. I got used to the heat - it was reportedly about 37 to 40 C. Anyway Saturday arrived & I drove out to Krokees - as I drove UP towards the village I had wondered what I let myself in for. I found a cool place to park up & went to sign in. I was given my race number - it was hand made by local school kids with each number had a different design.

I decided not to go for a warm up but as I wandered around the village before the start - Paul the Race Director made his introduction. I thanked him for the information he sent beforehand - he did wonder where I heard about the race. There was a walking race before the main race so everyone watched them off & then the main introduction - I`m not going to say I understood too much but did clap when everyone else did. I did feel the atmosphere build thou. Soon we all made our way behind the start line & we were off.

Even thou the first few Kms were downhill I didn`t want to rush off - I had a feeling I would need my strength later in the race. I almost fell down one part of the course - I thought that`s going to fun on the way back. I saw many runners with the `Athens Marathon` running tops on - I decided not to wear my 2010 T-shirt till after the race.

The scenery was just fantastic - olive groves, even orange trees, hills in the background & at one point we could see the sea. I will admit I started to feel the heat at around the 6Km point & thought great only a 1/3 of the way in. Luckily there was plenty of water stations & I used the water to cool down rather than drink. I saw the lead runners come through - impressive stuff. Suddenly we went around the corner & saw the turnaround point - what I didn`t see was the sharp slope taking us up to the village & the real halfway - I felt a great sense of relief when I saw the arrow on the road leading us home.

I cheered the runners on who still had some way to go. The `steep part` did feel a lot better when we were going down. I was using most of my water (& half filled discarded bottles to tip over myself to cool down), the water hose was a welcoming sight. Soon enough we started on the uphill part but at least we were getting closer.    I found myself in a group of runners that seemed to be overtaking & passing each other every now & again - encouraging each other when we dropped back a bit. Soon we entered the edge of the village. The kids were cheering us through - I didn`t think they expected someone to say "Thanks" in English - I got in returned "Keep running" etc etc - brilliant stuff.

I saw the sign 18Km in the road - great only 600 to go...what a 600 !! A couple of corners & soon enough the last corner & saw the finishing gantry. As I finished I was given the medal & olive branch & a massive goodie bag - all totally unexpected.  Also was unexpected was the microphone being put in front of me & the guy asking me all sort of questions (I guess) about my run - I did say it was a great event & tough course.

I went back to `my` car to change & freshen up a bit & went back to the finishing area to see some of the after race entertainment. After a while I made my way back `home` - boy did I enjoy the couple of Mythos I had later.

Yes it was a tough course - hot & hilly bit so worth it - so glad I made the effort. Paul & his team put on a great event - well done them. Bravo

Write up & Results Link (& yes I was 1st Brit)

My Garmin story



Here`s a short video I made up....

BTW - the next day I didn`t feel guilty at all about lying in the sun & taking it easy. Next up - a parkrun (a what - well it would have been a 3 week parkrun break) & then Burnham Beeches Half Marathon.

Opps been a bit slack (read lazy) on the blogging side - so quick catch up time.

To be honest it`s been a bit of a slow return to running since my ankle problem - no mid week runs, no racing hard or running `free`. Every ache or niggle has been over analysed & comeback plans easily cancelled...all in all not very Mr. K like but on the postive side it so much better than non running like January & February this year.

I have enjoyed being able to make the local, favourite races even if I sneak under the radar at some, these have included;

Forest 5 - Always a good one. Plenty of club vests to `chase` down, 41:30

Woodlands 5 & a bit - I managed to sneak in all three races, which was useful as a fitness test rather than a time trial over the 3 months. Race 1 = 47:18, Race 2 = 47:29 & Race 3 = 48:07

Tadley 10Km - A new race to me. Organised by the folks of the Tadley 10M (my 10M PB course) I was looking forward to this one & I wasn`t disappointed. Interesting course with one hill.

Yateley 10 Kms - Managed two of the 3 this year. Race 1 = 51:22 & Race 2 = 52:30. Never good to get piped by a club mate by 3 secs - I did get my `revenge` in the 2nd race & got `told off` my a marshal for laughing too much - opps.

Elstead `Marathon` - Excellent event - one of the best events in my race calendar. I`m sure the course was long at 5.6 miles.

New Forest 10 - Shame the weather was so bad. The race got cancelled, tents got waterlogged – felt sorry for the Race Organisers & the Campsite owners...always neat year.

Bounders Relay - Another excellent event. Cove Joggers managed another 4 teams.

Down Tow Up Flow Half - I found this tough, again due to lack of long / medium runs plus the warm weather, normally my freind didn`t help – thanks goodness I took my own water & buff. Hey time on feet thou. (positive spin)

Adidas Thunder Run - How would I feel about this knowing this was my cancelled solo run – honestly didn`t mind. If I was going to run 24hrs solo I wanted to give it my best shot – 90 miles (15 laps) would have been my target. Now in a mixed team of 5 we sneaked in the top 20 with a total of 26 laps - I did 5 laps over the 24hrs – my laps times ranged from 57 to 66 mins. Boy could I feel it towards the last lap. Still a great event & really good to catch up with friends esp as I`m missing the Great North Run this year......but what am I going to do next year???

parkruns - A couple of new events plus I managed to sneak in my 150th parkrun – only 100 to go before I hit gold.

Next up – A little holiday, generally recovering well I say recovering ;-)



A map of recovery and you are here ----->

Doing alright :-)

So taking it steady, easy & sensible in my running comeback has seemed to have worked, also other stuff in Mr. K`s world has settled down after a turbulent but necessary time which means Mr K can smile at the world again.

After May`s 85 miles & looking at June`s plans I decided to play it sensible and taper before the South Downs Half marathon, well I say taper in a loose sense of the word - if you count 3 parkruns in 4 four days, followed up with a 10Km during the week a taper BUT I did only run 9 miles in the week before that.

Within those 9 miles it did include a fitness test or commonly known as the 1st in a series of 3 Woodland 5 & a bit - 5.27M in 47:18 - Ave 8:59/m.

Yes and big thanks to the Queen`s long reign it did mean 3 parkruns in 4 four days. On the Saturday we went over to Bushy Park for their parkrun, it was great to go back - my other two outings were in my early parkrun days & did include a Christmas day run. For so many runners they do run a slick operation there (basically if you get the chance do make the effort but get there early). Pleased with my run as it was a `good effort run` - in terms of constant pace, work rate & final time - 3.14M in 24:26 - Ave 7.47/m.



On Bank Holiday Monday we went over to Riddlesdown parkrun - a great set-up on what I thought was a great course. Again a good effort run & sneaking a sub 25 min run (3.06M in 24:50 - Ave 8.07/m). The post run coffee was unusual in the fact it was at a pub but pleased to see that quite a few runners made the way over there. On Tuesday it was back at Frimley - felt like ages since I ran there last - it was actually good fun to jog round except for the last 50 or so metres when `someone` could not resist racing ~ 28:xx + mins

On Wednesday night it was another fitness test - I do think these series of tests will be a strong feature this Summer plans - it was the Yateley 10Km. The plan was again a `Good effort` run, which generally it was but no-one likes to be beaten by a club mate of 3 seconds....always next month I will plot my revenge. (6.24M in 51:22 - Ave 8:14/m)



So the South Downs Half Marathon. I had originally entered the full when I was planning in my TR24 but changed it to the half...and thank goodness I did :-O Now having driven past Queen Elizabeth Park & the radio I had often seen walkers going up to the radio mast - not many running thou. It has been a while since I`ve entered a 2:09 events race, I had tried to get there early and watch the marathons runners going off but a Costa Coffee stop & Danish on the way down got it the way.

As the runners assembled the time ticked towards 10.00 am start - soon enough we were all on the grassy bank above the start / finish gantry. We had a count down then we were off. The start was fairly flat for a short while then up, up & up a lot more. I hadn`t checked the course (much more `fun` this way) but it felt to me like the start of the Midsummer`s Munro Half Marathon on Box Hill - I did that half in 2:33 (& torn my shin tendon) - 1st mile in 13:xx, managed to get my lungs back into working order at the top. The 2nd mile was unfairly slow as we all made our way down a slippy chalky track & waited patiently at a stile. After that we made our way around the Radio Mast & back down towards the start / finish.

The 5Km in just over 40 minutes - right that was my parkrun out of the way lets do this 10 mile run. As we made our way over the the other side of the Park, and even thou I wasn`t racing I clawed back quite a few places which was nice. It was such a nice course & pleased that we could enjoy the views & SO pleased the weather had completely changed & it was turning out to be a nice day & that the tracks had dried out otherwise it would have been a long day. At 7 miles I took the opportunity to tweet an update - I made 5 miles in 60 mins.


By this stage in the race I had noticed two things I had forgotten - the smell of the countryside - I had not taken any Clarity tablets in the days before so suffered a bit but have to say that was really a small price to pay & the other is that the Garmin loses distance in the tracks & up & down the hills. By half way I was apparently `out` by about 0..5 miles, the upside to this was in the latter stage was seeing 10.4 miles on the garmin and then seeing the 11 mile marker on the course. I didn`t appreciate the energy sapping climb at 9M - this passed & I enjoyed the run for home.

Afterwards I made my way to the grassy bank to watch the remaining runners coming home but my running efforts & the sun beating down got to me & I fell asleep - opps sorry about that.

Totally enjoyable day & pleased for Mike & his team at 2:09 that the day turned to be good one. It is on the expensive side but totally worth it. I have a sneaky feeling that I`ll toe the start line again....unsure if it will be the half or the full......


 
My recovery run on Sunday made my weekly mileage a yearly best of 34.8 miles - I am planning an easy week this week,


It would seem that my paces are;
5Km - around 8:00/m
10Km - around 8:14/m
10M - around 9.00/m

Next up is the Forest 5 next Wednesday.