No I haven`t managed to write the race reports for the races prior to this weekend`s Thunder Run 24 hr.
I can say the Woodlands 5 & a bit (42:43) & Yateley 10 KMs (49:49) are as good as ever. The Sam Run is a fantastic event (49:49 yes another 49:49) which should be much bigger than it is (everyone note for next year). The Elstead Marathon is not a marathon but a wonderful village race over mixed surfaces - road, sand, trails & even has a river crossing over 5.4 Miles (43:50) - they don`t like to advertise this race but keep your eyes open for it next year. Going to one of the pubs in the village afterwards was really good too.
If you only did say 3 races next year then I really would say the New Forest 10 (01:22:50 ) must be one of three (plus the Poole parkrun (22:57) the day before :-)) - it is a great race. The whole weekend was just great - camping in the site just behind the race start, running, BBQ afterwards, big club turnout, the loads of faces I knew - just a great weekend. I aimed for 8.00`s but backed off & almost jogged the last two miles - maybe too early for 8:00`s but at least I have a bench mark & no harm was done.
I also managed to take part in this year`s Bounders Relay - an excellent race where teams of 4 all run 2 miles legs of hilly, off-road loop (where the Woodlands 5 is held). Last year Cove entered two teams - this year we entered 4 teams, this included two brand new members - brilliant. Hoping to have 5 teams next year. Great evening`s fun.
Next up the Thunder Run 24 - which is big but next year it`s even bigger. ;-)
Must dash...........
Friday, 29 July 2011
Sunday, 17 July 2011
A question.
Is writer`s block - well more precisely blogger`s block` a sports injury?
If so can anyone suggest a suitable treatment as like most injuries they come on at the worst possible moment - as I have 5 race reports to write (inc a whole weekend in the New Forest) & a chat with Ultra Runner Dean Karnazes......
Next event (not to write up about) - The Thunder Run on the 30th July - sigh.
If so can anyone suggest a suitable treatment as like most injuries they come on at the worst possible moment - as I have 5 race reports to write (inc a whole weekend in the New Forest) & a chat with Ultra Runner Dean Karnazes......
Next event (not to write up about) - The Thunder Run on the 30th July - sigh.
Saturday, 2 July 2011
Going off-road
Forest 5 -
One could easily mistake this event as Cross Country event as there are club vests everywhere - Bracknell Forrest Runners, Sandhurst Joggers, Reading Road Runners, Runnymede Runners, Fleet & Crookham AC, Chineham Park, Farnham Runners etc etc - I do say `mistake this` as I`ve never run a proper XC event - that could change this Winter.... there were mountain bikers everywhere but that`s just cheating.
Last year I managed to talk a `non-running` mate into running this event - he must of enjoyed it as he entered again this year So we get there early and go for a warm up (1.3M @ 9.39/m), we get back and meet Dave & Dennis (other Cove Joggers) in the car park & made our way to the start. The start is a bit congested so I held back at the start (see time difference - 17`s) despite the uphill 1st mile & the heavy legs the trail began to clear. I knew the legs would be tired after Sunday`s 10Km so I decided to wear my new Compression Calf sleeves & bouncy shoes but still felt hard work The 2nd mile is down-hill mile so it felt easier - I didn`t know the splits as I`m not looking at the Garmin as I go round.
Just after the 2M beep we turn a sharp-ish corner & go up a incline. I pushed up a bit here but soon the advantage was lost as a couple of the group I was running join up again - damm what a rookie. Then it`s the turn of the hill at around 2.25M - all I am trying to do is keep it steady. I pass a few runners here which is good & see a couple of `vests` in front (no names being mentioned). I had forgotten how lumpy this course was as for some reason I thought it was down hill after the earlier hill (I was in a state of shocked) but pushed on. I was passing more runners than runners passing me so all good there I guess. I still couldn`t catch Jon from Chineham but at least he wasn`t gaining ground either.
I remembered from last year (due to twists & turns, ups & downs) the course came up short on the Garmin so I was pleased to hear the 4M beep - again taken back up the numbers of ups & downs we still had to go before the finish line but soon enough it was the downhill run-in & through the finish.
Afterwards I sat down & caught up with various folks - got to say hello to emdee which was good.
Race data;
Splits - 08:21, 07:43, 07:57, 08:06, 07:21 (0.9M @ 08:09/m)
Garmin time - 39:28
Gun to tape time - 39:45
Good fun & well worth turning up for - for the racing & catching up with a few folk.
Next up - Elstead `Marathon` (5.4M) via Woodland 5 & a bit
One could easily mistake this event as Cross Country event as there are club vests everywhere - Bracknell Forrest Runners, Sandhurst Joggers, Reading Road Runners, Runnymede Runners, Fleet & Crookham AC, Chineham Park, Farnham Runners etc etc - I do say `mistake this` as I`ve never run a proper XC event - that could change this Winter.... there were mountain bikers everywhere but that`s just cheating.
Last year I managed to talk a `non-running` mate into running this event - he must of enjoyed it as he entered again this year So we get there early and go for a warm up (1.3M @ 9.39/m), we get back and meet Dave & Dennis (other Cove Joggers) in the car park & made our way to the start. The start is a bit congested so I held back at the start (see time difference - 17`s) despite the uphill 1st mile & the heavy legs the trail began to clear. I knew the legs would be tired after Sunday`s 10Km so I decided to wear my new Compression Calf sleeves & bouncy shoes but still felt hard work The 2nd mile is down-hill mile so it felt easier - I didn`t know the splits as I`m not looking at the Garmin as I go round.
Just after the 2M beep we turn a sharp-ish corner & go up a incline. I pushed up a bit here but soon the advantage was lost as a couple of the group I was running join up again - damm what a rookie. Then it`s the turn of the hill at around 2.25M - all I am trying to do is keep it steady. I pass a few runners here which is good & see a couple of `vests` in front (no names being mentioned). I had forgotten how lumpy this course was as for some reason I thought it was down hill after the earlier hill (I was in a state of shocked) but pushed on. I was passing more runners than runners passing me so all good there I guess. I still couldn`t catch Jon from Chineham but at least he wasn`t gaining ground either.
I remembered from last year (due to twists & turns, ups & downs) the course came up short on the Garmin so I was pleased to hear the 4M beep - again taken back up the numbers of ups & downs we still had to go before the finish line but soon enough it was the downhill run-in & through the finish.
Afterwards I sat down & caught up with various folks - got to say hello to emdee which was good.
Race data;
Splits - 08:21, 07:43, 07:57, 08:06, 07:21 (0.9M @ 08:09/m)
Garmin time - 39:28
Gun to tape time - 39:45
Good fun & well worth turning up for - for the racing & catching up with a few folk.
Next up - Elstead `Marathon` (5.4M) via Woodland 5 & a bit
Monday, 13 June 2011
Ok - catch up time......
Opps.....when will I learn??
End of May saw one of my favourite events - the BUPA 10,000.
This event I had marked as an `A` race - I wanted to do well. I had a good `build up` (can I use such terms???) race at Hook 6 so I was feeling good......... Now looking back I guess I was feeling `too` good & I`m thinking because I prefer longer races I needed more than one `build up` race as a marker but anyway....
I got there nice and early via Waterloo. I played the game of "Guess the runners" on the train - always good fun. I had a good look around & dropped my bag in & went for a warm up. This is an area I`m working on esp on these shorter, faster races - how long & how far should a warm up be...???. Anyway I did 2.3M @ 9.33/m pace (At Hook I did 2.19M @ 9.24/m - in similar weather conditions) and made my way in the starting area. I`m sure I put down a realistic finishing time but good Red A - well at least I wasn`t dressed as a Nun this time.... After the introduction were made - Paula Radcliffe, Jo Pavey, Mo Farah - we were off.
I thought I was good pace - maybe a bit fast but ok. The 1Km marker came around blooming quickly - ekkk. My Garmin went off - I looked - maybe I shouldn`t have but I did - 06:57...I wanted 07:30 - too fast & don`t forget I was slowing down too...when will I learn??? My mile 3 I was feeling it - I didn`t like it. I was thinking "Ok half way - miles 5 & 6 are with the support of the crowd". As you turn into Embankment & through the underpass you can see the runners coming at you which is a huge help plus I got a few cheers from the marshals (thanks Muds) & the crowds (I always run to one side or the other for that very reason). Anyway I dug deep in these final miles - hoping Alison from the club wouldn`t pass me....
I saw the pub - `Lord Moon of the mail` - and checked my watch - 00:45:10. so no PB today then. Around the corner...seeing the 400 metre sign...longing for the end. I eventually got there, as I finished I turned around to shake hands with Iwan Thomas who had just finished too - I cannot say I beat him as he started in wave behind PLUS he was the official starter! !! As I was catching my breath I saw Alison finish - another cracking race `when not racing` ....I also saw Jon from Chineham Park (who had beaten me at Maidenhead).
So all in all a disappointing race for me really but I`ll get there - pacing is so the key.........maybe setting an `A race` so early is not a good idea either....
Official stats -
Split Summary
====
1) - 1m - 6:58(6:58/m) - 126cal
2) - 1m - 7:27(7:27/m) - 132cal
3) - 1m - 7:55(7:55/m) - 138cal
4) - 1m - 7:51(7:51/m) - 138cal
5) - 1m - 7:36(7:36/m) - 132cal
6) - 1m - 7:42(7:42/m) - 132cal
7) - 0.29m - 2:10(7:30/m) - 38cal
5 Km = 00:23:19
10 Km = 00:47:36
My times compared to Alison`s over the last two years
Mine - 2010 = 00:46:05 v 2011 = 00:47:36
Alison - 2010 = 00:47:26 v 2011 = 00:45:50
Basically Alison holds a 25 second lead - bring on next year (& yes I`ve already entered)
Walking down past the Mail you realise why this a good race - you cannot help to cheer on the runners who are just finishing and into the Lord Moon for post-race drinks & a very good catch up.
Next up - Is (was) the Yateley 10Km on Wednesday night...................
---------------------------------------------------------------------------
So it does make for a better race then......
Yateley 10Km
I will admit that racing a 10Km two days before an undulating 10Km is not the best preparation ever....
For those who don`t know this is the 1st in a great little series of 3 monthly 10 Km always on the 1st Wednesday night of the month and is full of local club & parkrun runners. I decided to drive thus saving my legs a bit, park up & grab my number and off for a warm up (1.2M @ 8.33/m). So the plan & knowing the undulating first few Kms was to keep it steady with picking up the pace if the legs were ok- simple as that.
Moved into the starting area with the other Covies - good turnout by the club too - and off we went. I got in my normal position - on the left hand side of the road. I do this as the Cove Joggers support crew is normally found at the Pub !!! To be fair we do past this pub twice so it`s a good waiting point. Anyway off I went testing out the legs as I go. Past the 1st mile in just under 8.00/m - all good. I pass Nick from Windle - quick wave & hello and push up the hill - good steady 2nd mile.some of which was downhill. Just before the water station at 5 Km I see Tim (V50 sub 17min 5 Km runner) walking & pulling up. I past the water - not slowing down pinching a few places. down the hill & unto my favourite part of the course - Reading Road. This is a straight road for a mile at the 3.5 M to 4.5 M stage.
Just before this bit I pick up a `stalker` - boy is he drafting. I push the pace a little and he is still there... I finally manage to `drop him` when at the next water station he slows down to grab a cup. Round a couple of turns and a final push up the hill at 9 Km - giving it a bit for the club-mates waiting & watching from the pub (9.5 Km)....and they were not there - ohh a long sprint finish then :-) Sprinted in catching a few runners in the last few metres and through the line.
Split Summary -
1) - 1m - 7:56(7:56/m) - 130cal
2) - 1m - 7:47(7:47/m) - 131cal
3) - 1m - 7:28(7:28/m) - 131cal
4) - 1m - 7:31(7:31/m) - 132cal
5) - 1m - 7:43(7:43/m) - 132cal
6) - 1m - 7:47(7:47/m) - 130cal
7) - 0.25m - 1:34(6:18/m) - 31cal
10Km - 00:47:44
So the 2nd 10Km in two days and only 6 seconds slower on a much undulating course - I`m happy with that. So pacing does help then :-).
Next up - Wargrave 10Km - a new event to me.
---------------------------------------------------------------------------
Getting there................
Wargrave 10 Km
A new event for me - nice when that happens.
A (Berkshire) Championship race so must be good then. We get there early (4 from Cove - Dave, Dan & Dennis) as numbers need to be collected on the day & manage to find shelter from the drizzle & grab a coffee. A short warm up (0.78M @ 9:24/m) we assembled at the start in the approx finish times area (normally a good event when I see this) and after a bit of generally chit chat with John (Ex Cove now Sandhurst), Jon (Chineham Park), Dave & Dan we were off. The plan here was to not look at the garmin but run to how I felt. I didn`t know too much about the course - a small loop then a hill & then back around coming in the same way as went out with little flat - undulating throughout.
Dave disappeared off into the distance - well as far as you can around a loop of the park, with John following & Dan a little ahead of me. Out of the park and along the local roads - here I met Darth Vader - well it sounded like him - thankfully it only last a mile or so. Jon past me around about here too. I resisted the urge to chase down. No-one said anything about the times as the various bleeps from the garmins went out at the Kms & mile points which was good - I didn`t want to know. I still felt good as we pushed up the hill just before 3M - it was nice to do a new event and not knowing the course and what was around the corner. I chased down the various club vests - a lot were out on display.
At the half way stage - I remember the Hook race where I pushed the pace so I did same which was roughly where I lost my group of runners I had seemed to have settled in with - each taking turns the front. Again I didn`t take any water at the water stations - seeing as it was still drizzling there wasn`t a need. I took a few more places here. I saw Dan in front being chased down by Jon. The next time I saw them Jon was in front. We were now at the 7 Km stage of the race so time to push harder - one mile to go, 8 Km mark & then the final mile then I saw the 9 Km mark. I joined up with a big group of runners then I managed to surge ahead - half expecting them to all chase me down in the final 200 metres or so but they didn`t - well a couple of youngsters did - big cheer from Dave. and through the line. I didn`t chase down Jon in the end. Saw Dennis come in - who took 1st place in his age group - V75 - 01:11:04
Split Summary
====
1) - 1m - 7:24(7:24/m) - 128cal
2) - 1m - 7:33(7:33/m) - 131cal
3) - 1m - 8:06(8:06/m) - 132cal
4) - 1m - 7:29(7:29/m) - 131cal
5) - 1m - 7:18(7:18/m) - 131cal
6) - 1m - 7:12(7:12/m) - 130cal
7) - 0.24m - 1:38(6:50/m) - 30cal
10Km - 00:46:38 - ok still 85 seconds away from my PB but a seasons best over a lumpy course with a little too much downhill for my liking (more of an uphill man) but happy with that - promising you could say.
Good event and I`ll be back for more
Am I `enjoying` these shorter faster races? Well that would be saying ;-)
Next up - Forest 5 - this Wednesday night & time to go off road.
End of May saw one of my favourite events - the BUPA 10,000.
This event I had marked as an `A` race - I wanted to do well. I had a good `build up` (can I use such terms???) race at Hook 6 so I was feeling good......... Now looking back I guess I was feeling `too` good & I`m thinking because I prefer longer races I needed more than one `build up` race as a marker but anyway....
I got there nice and early via Waterloo. I played the game of "Guess the runners" on the train - always good fun. I had a good look around & dropped my bag in & went for a warm up. This is an area I`m working on esp on these shorter, faster races - how long & how far should a warm up be...???. Anyway I did 2.3M @ 9.33/m pace (At Hook I did 2.19M @ 9.24/m - in similar weather conditions) and made my way in the starting area. I`m sure I put down a realistic finishing time but good Red A - well at least I wasn`t dressed as a Nun this time.... After the introduction were made - Paula Radcliffe, Jo Pavey, Mo Farah - we were off.
I thought I was good pace - maybe a bit fast but ok. The 1Km marker came around blooming quickly - ekkk. My Garmin went off - I looked - maybe I shouldn`t have but I did - 06:57...I wanted 07:30 - too fast & don`t forget I was slowing down too...when will I learn??? My mile 3 I was feeling it - I didn`t like it. I was thinking "Ok half way - miles 5 & 6 are with the support of the crowd". As you turn into Embankment & through the underpass you can see the runners coming at you which is a huge help plus I got a few cheers from the marshals (thanks Muds) & the crowds (I always run to one side or the other for that very reason). Anyway I dug deep in these final miles - hoping Alison from the club wouldn`t pass me....
I saw the pub - `Lord Moon of the mail` - and checked my watch - 00:45:10. so no PB today then. Around the corner...seeing the 400 metre sign...longing for the end. I eventually got there, as I finished I turned around to shake hands with Iwan Thomas who had just finished too - I cannot say I beat him as he started in wave behind PLUS he was the official starter! !! As I was catching my breath I saw Alison finish - another cracking race `when not racing` ....I also saw Jon from Chineham Park (who had beaten me at Maidenhead).
So all in all a disappointing race for me really but I`ll get there - pacing is so the key.........maybe setting an `A race` so early is not a good idea either....
Official stats -
Split Summary
====
1) - 1m - 6:58(6:58/m) - 126cal
2) - 1m - 7:27(7:27/m) - 132cal
3) - 1m - 7:55(7:55/m) - 138cal
4) - 1m - 7:51(7:51/m) - 138cal
5) - 1m - 7:36(7:36/m) - 132cal
6) - 1m - 7:42(7:42/m) - 132cal
7) - 0.29m - 2:10(7:30/m) - 38cal
5 Km = 00:23:19
10 Km = 00:47:36
My times compared to Alison`s over the last two years
Mine - 2010 = 00:46:05 v 2011 = 00:47:36
Alison - 2010 = 00:47:26 v 2011 = 00:45:50
Basically Alison holds a 25 second lead - bring on next year (& yes I`ve already entered)
Walking down past the Mail you realise why this a good race - you cannot help to cheer on the runners who are just finishing and into the Lord Moon for post-race drinks & a very good catch up.
Next up - Is (was) the Yateley 10Km on Wednesday night...................
---------------------------------------------------------------------------
So it does make for a better race then......
Yateley 10Km
I will admit that racing a 10Km two days before an undulating 10Km is not the best preparation ever....
For those who don`t know this is the 1st in a great little series of 3 monthly 10 Km always on the 1st Wednesday night of the month and is full of local club & parkrun runners. I decided to drive thus saving my legs a bit, park up & grab my number and off for a warm up (1.2M @ 8.33/m). So the plan & knowing the undulating first few Kms was to keep it steady with picking up the pace if the legs were ok- simple as that.
Moved into the starting area with the other Covies - good turnout by the club too - and off we went. I got in my normal position - on the left hand side of the road. I do this as the Cove Joggers support crew is normally found at the Pub !!! To be fair we do past this pub twice so it`s a good waiting point. Anyway off I went testing out the legs as I go. Past the 1st mile in just under 8.00/m - all good. I pass Nick from Windle - quick wave & hello and push up the hill - good steady 2nd mile.some of which was downhill. Just before the water station at 5 Km I see Tim (V50 sub 17min 5 Km runner) walking & pulling up. I past the water - not slowing down pinching a few places. down the hill & unto my favourite part of the course - Reading Road. This is a straight road for a mile at the 3.5 M to 4.5 M stage.
Just before this bit I pick up a `stalker` - boy is he drafting. I push the pace a little and he is still there... I finally manage to `drop him` when at the next water station he slows down to grab a cup. Round a couple of turns and a final push up the hill at 9 Km - giving it a bit for the club-mates waiting & watching from the pub (9.5 Km)....and they were not there - ohh a long sprint finish then :-) Sprinted in catching a few runners in the last few metres and through the line.
Split Summary -
1) - 1m - 7:56(7:56/m) - 130cal
2) - 1m - 7:47(7:47/m) - 131cal
3) - 1m - 7:28(7:28/m) - 131cal
4) - 1m - 7:31(7:31/m) - 132cal
5) - 1m - 7:43(7:43/m) - 132cal
6) - 1m - 7:47(7:47/m) - 130cal
7) - 0.25m - 1:34(6:18/m) - 31cal
10Km - 00:47:44
So the 2nd 10Km in two days and only 6 seconds slower on a much undulating course - I`m happy with that. So pacing does help then :-).
Next up - Wargrave 10Km - a new event to me.
---------------------------------------------------------------------------
Getting there................
Wargrave 10 Km
A new event for me - nice when that happens.
A (Berkshire) Championship race so must be good then. We get there early (4 from Cove - Dave, Dan & Dennis) as numbers need to be collected on the day & manage to find shelter from the drizzle & grab a coffee. A short warm up (0.78M @ 9:24/m) we assembled at the start in the approx finish times area (normally a good event when I see this) and after a bit of generally chit chat with John (Ex Cove now Sandhurst), Jon (Chineham Park), Dave & Dan we were off. The plan here was to not look at the garmin but run to how I felt. I didn`t know too much about the course - a small loop then a hill & then back around coming in the same way as went out with little flat - undulating throughout.
Dave disappeared off into the distance - well as far as you can around a loop of the park, with John following & Dan a little ahead of me. Out of the park and along the local roads - here I met Darth Vader - well it sounded like him - thankfully it only last a mile or so. Jon past me around about here too. I resisted the urge to chase down. No-one said anything about the times as the various bleeps from the garmins went out at the Kms & mile points which was good - I didn`t want to know. I still felt good as we pushed up the hill just before 3M - it was nice to do a new event and not knowing the course and what was around the corner. I chased down the various club vests - a lot were out on display.
At the half way stage - I remember the Hook race where I pushed the pace so I did same which was roughly where I lost my group of runners I had seemed to have settled in with - each taking turns the front. Again I didn`t take any water at the water stations - seeing as it was still drizzling there wasn`t a need. I took a few more places here. I saw Dan in front being chased down by Jon. The next time I saw them Jon was in front. We were now at the 7 Km stage of the race so time to push harder - one mile to go, 8 Km mark & then the final mile then I saw the 9 Km mark. I joined up with a big group of runners then I managed to surge ahead - half expecting them to all chase me down in the final 200 metres or so but they didn`t - well a couple of youngsters did - big cheer from Dave. and through the line. I didn`t chase down Jon in the end. Saw Dennis come in - who took 1st place in his age group - V75 - 01:11:04
Split Summary
====
1) - 1m - 7:24(7:24/m) - 128cal
2) - 1m - 7:33(7:33/m) - 131cal
3) - 1m - 8:06(8:06/m) - 132cal
4) - 1m - 7:29(7:29/m) - 131cal
5) - 1m - 7:18(7:18/m) - 131cal
6) - 1m - 7:12(7:12/m) - 130cal
7) - 0.24m - 1:38(6:50/m) - 30cal
10Km - 00:46:38 - ok still 85 seconds away from my PB but a seasons best over a lumpy course with a little too much downhill for my liking (more of an uphill man) but happy with that - promising you could say.
Good event and I`ll be back for more
Am I `enjoying` these shorter faster races? Well that would be saying ;-)
Next up - Forest 5 - this Wednesday night & time to go off road.
Tuesday, 17 May 2011
Not bad for a marker......
Hook 6 (& if you are big enough - Hook 10) race report.
As `village fete` events goes this is one of the best - set in school grounds in the nice Hampshire village of Hook with BBQ going and all. I do enjoy this event – for the last two years I`ve favoured the 10 Mile race but this year I was back to the 6 mile and see if I could beat my 6M PB set in 2008 of...............51:12 (ok I was fairly confident of a PB)......
A bit of a late start (11.12) & I didn`t want to repeat the disaster of Maidenhead and warming up too close to the start so I got there early. I set off basically for one lap of the village as a warm up (just over 2M @ 9.20/m pace). Back to the car and after a bit of flaffing around I met up with Jock, Claire, Richard, Debby, Marie, Ray & not forgetting Luke from the club (who had the cheek to win the 6M race last year – yes a Cove Jogger winner)...and you wonder where the time goes before kick-off?? Dropped my bag in - nearly forgetting to change into my club vest...another warm up with Claire (0.5M @ 9.30/m) and made my way into start area. The 10 Milers went off 10 minutes or so before us. With a last minute chat to Luke on who he should look for we were off.
My race brief was simple - `Do not blow up` - I need to run these shorter distance event much better - Pacing is the key. I had written my 7:50 on my number to act as a guide. Plus this is the first of many short races for me. Also I wanted to make sure I kept a fairly short stride as I was wearing my racers. As we ran out of the school and onto the surrounding roads I was surprised on how many runners I was passing. My just after the mile I had sneaked up behind Claire. I gained a few places by not slowing down at the 1st water station – I had tried something new – basically I had a soaked sweatband on my wrist and used that to cool down esp. my lips as I was running – it seemed to work as it was quite refreshing. Anyway I try to pull Claire with my as we ran up the rise around 1.5M. I found the wind quite strong as we heading out of Hook & along the A30 (around the 2.5M point) – passed another water station – again gained a few places. Still taking it fairly steady – I was trying to shorten my stride and not land on my heels as I wearing my racers.
Just after mile 3 marker I was behind the 2nd lady & a fella, one of the many marshals said we were looking strong. The guy almost panted “Don`t feel like it” – I thought well I do, in fact I feel like a lion (!!!) and with that I kicked past them both looking for my next target in front. As we turned the corner I couldn`t understand why all of the runners in front ran along the left side of the road – I didn`t and I`m sure gained a few easy yards on the guy in front. I guess I could get him but I couldn`t see who was in front of him – I pushed the pace. Just after the 4M marker the lead car of the 10M went past (clock was showing 41.XX) – impressive. Back to my race we passed the water station – I grabbed out a hand – I wanted to throw it down the back of neck. I wanted to push hard up the rise at 5M – I was neck and neck with this guy....then I hit `traffic` – the back fun runners of 2.5M event. Through the narrow pavements of Hook – Matt King (10M) went past - another top 3 finish. Turned left and back towards the school – the guy in front had pulled away despite my going as fast as I could !!! Round the corner and into the finish straight and across the line. Hearing your name crossing the line is always good.
As I grabbed water I saw Luke and after I caught my breath back (after 5 mins) I told him that`s why I don`t these short races..however I was pleased with this one and as they say in darts – Good marker – bring on the BUPA 10,000 at the end of the month.
Yes near on a 5 minute PB & certainly a race of two halves (or halfs).
Caught up with Jock – who had won the 6M & claimed his 1st career win with an impressive time & course record (but I`m sure he will not have mentioned it) and Debby & Marie who both by admission didn`t have good 10M races – maybe this shorter stuff is the way to go................nah who am I kidding :)
Next up – well no surprise is the BUPA 10,000 on Bank Holiday Monday & the trip to the Lord Moon of the Mail .
As `village fete` events goes this is one of the best - set in school grounds in the nice Hampshire village of Hook with BBQ going and all. I do enjoy this event – for the last two years I`ve favoured the 10 Mile race but this year I was back to the 6 mile and see if I could beat my 6M PB set in 2008 of...............51:12 (ok I was fairly confident of a PB)......
A bit of a late start (11.12) & I didn`t want to repeat the disaster of Maidenhead and warming up too close to the start so I got there early. I set off basically for one lap of the village as a warm up (just over 2M @ 9.20/m pace). Back to the car and after a bit of flaffing around I met up with Jock, Claire, Richard, Debby, Marie, Ray & not forgetting Luke from the club (who had the cheek to win the 6M race last year – yes a Cove Jogger winner)...and you wonder where the time goes before kick-off?? Dropped my bag in - nearly forgetting to change into my club vest...another warm up with Claire (0.5M @ 9.30/m) and made my way into start area. The 10 Milers went off 10 minutes or so before us. With a last minute chat to Luke on who he should look for we were off.
My race brief was simple - `Do not blow up` - I need to run these shorter distance event much better - Pacing is the key. I had written my 7:50 on my number to act as a guide. Plus this is the first of many short races for me. Also I wanted to make sure I kept a fairly short stride as I was wearing my racers. As we ran out of the school and onto the surrounding roads I was surprised on how many runners I was passing. My just after the mile I had sneaked up behind Claire. I gained a few places by not slowing down at the 1st water station – I had tried something new – basically I had a soaked sweatband on my wrist and used that to cool down esp. my lips as I was running – it seemed to work as it was quite refreshing. Anyway I try to pull Claire with my as we ran up the rise around 1.5M. I found the wind quite strong as we heading out of Hook & along the A30 (around the 2.5M point) – passed another water station – again gained a few places. Still taking it fairly steady – I was trying to shorten my stride and not land on my heels as I wearing my racers.
Just after mile 3 marker I was behind the 2nd lady & a fella, one of the many marshals said we were looking strong. The guy almost panted “Don`t feel like it” – I thought well I do, in fact I feel like a lion (!!!) and with that I kicked past them both looking for my next target in front. As we turned the corner I couldn`t understand why all of the runners in front ran along the left side of the road – I didn`t and I`m sure gained a few easy yards on the guy in front. I guess I could get him but I couldn`t see who was in front of him – I pushed the pace. Just after the 4M marker the lead car of the 10M went past (clock was showing 41.XX) – impressive. Back to my race we passed the water station – I grabbed out a hand – I wanted to throw it down the back of neck. I wanted to push hard up the rise at 5M – I was neck and neck with this guy....then I hit `traffic` – the back fun runners of 2.5M event. Through the narrow pavements of Hook – Matt King (10M) went past - another top 3 finish. Turned left and back towards the school – the guy in front had pulled away despite my going as fast as I could !!! Round the corner and into the finish straight and across the line. Hearing your name crossing the line is always good.
As I grabbed water I saw Luke and after I caught my breath back (after 5 mins) I told him that`s why I don`t these short races..however I was pleased with this one and as they say in darts – Good marker – bring on the BUPA 10,000 at the end of the month.
Yes near on a 5 minute PB & certainly a race of two halves (or halfs).
Caught up with Jock – who had won the 6M & claimed his 1st career win with an impressive time & course record (but I`m sure he will not have mentioned it) and Debby & Marie who both by admission didn`t have good 10M races – maybe this shorter stuff is the way to go................nah who am I kidding :)
Next up – well no surprise is the BUPA 10,000 on Bank Holiday Monday & the trip to the Lord Moon of the Mail .
Tuesday, 10 May 2011
The Good, Bad & the Beautiful.....
It`s been a while - so hello.
What have I been up to...well first I must mention the London marathon (the GOOD part).
My club is lucky enough to be asked to help out in the primary finishing area of London marathon - it`s the 2nd time I`ve helped out but it seemed more of an honour this time. There are a number of jobs within the primary area - Approach marshals, Hustler * (my job this time), 1st Aiders, Chip snippers, Medal Hangers, Chip cleaners, lost chip helpers....etc etc (I`m sure you do but please do thank these guys in your next race). Anyway we get there early (07:30) to get briefed up on any last minute changes & start to unpack & hang all the medals..... Shortly afterwards the different waves of mini-marathons runners (kids) come through. Then time for lunch (10.30 am), then comes the wheelchair athletes - there`s a right battle to come first - amazing to watch.
Then the elites - ladies first - we watch from just a few feet way just behind the press & applaud them in. Amazing how `fresh` they look - good to see Jo Pavey & Louise Damen - real shame about Liz. Then it`s the turn of men - it`s jaw dropping how quick these guys are.....then it`s mad panic as we have about 10 minutes to turn the barriers around & back in place, get into position if you are on the ramps, hang medals unto your arms as the fastest club runners come all the way through. It`s quite quiet and I manage to snap a few shots off & say hello to Ben, Andy & Chris. Around the 3.10 - 3.15 it`s getting busier and busier & by about 3.30 it`s forgot your friends just make sure the runners are filing through to the ramps making sure they are alright (you know what it`s like just after the line) - some are fine & need help big style - one lady politely said to me she was going to faint & gave me a time scale - she duly did and was helped by St John`s - bless her.
I did manage to see a couple of friends who were lucky enough to come through the same lane as I was hustling which was nice. Some amazing performances - it just underlines to me that anyone can do a marathon it just what time you want. I can write a novel about my day but let`s just round off by saying it`s amazing to be part of such an event.
https://picasaweb.google.com/kelvingower/VirginLondonMarathon11#
Now the `BAD` part - my 10 mile race a week later - Maidenhead 10. A favourite of mine (ran it twice before), not only my favourite distance but it`s on Good Friday too. I get there a little bit late (for me) and go for a `warm up` - 3 miles but finish with about 15 mins to spare. My target time is 01:19 - I felt good (maybe too good) but by mile 5 I was blowing - at the 7 mile marker I was walking. I decided to save the legs for another day and let runners pass by & effectively jogged back - I did help & pull a few runners down the home straight & the numbers of Fetch there was good but it was a BAD day but popping down to see my sister in Yate helped out.
http://connect.garmin.com/activity/80739903
While I was down that way I went along to the first Bristol parkrun at Ashton Court - just have a look at the profile & mile split times - I would have cried if I`d seen the 1st mile split as I was running as fast as I could......
http://connect.garmin.com/activity/80930067
Yes a final mile split of 06:39 - my mile PB is 06:28 and I`m very happy with that - I do not need to go that fast....I was apologising to runners as I went past saying "sorry I cannot help it" - unreal & very odd going that fast but not working that hard - that was my 98th parkrun...
My 100th parkrun came round very quickly - only because of the Royal Wedding it meant I attended my 99th on the Friday at Frimley & 100th at my home park - Basingstoke - which was nice. I would say I`ve got an e-mail to prove it but that`s not actually the case :-/ anyway job done let`s look ahead for the 250th.....
The next day I was at the North Dorset Village Marathon - this was the BEAUTY part (yeah got them all in). Since the Lightning Run I had only done a couple of 15 milers - not enough to grab a time, nor was it the course as it was a bit lumpy.....all good for the Dartmoor Discovery (which I`ve since pulled out of). Anyway I looked at a target time of 04:22 (10 minute/ m). This event is in a beautiful part of the country - with some breath taking views - well I`m sure the hill that you run up gets you out of breath first but the views are just stunning & it`s good to run around the countryside. I loved the feeling of running long - a couple of hills in the last part of the course were not really necessary! I walked up the crest at 21 and slowed down towards the end but I guess that was the lack of the longer runs showing through. I did have the pleasure of running with Brian Mills at 18 miles - he was running his 777th marathon and was looking for a sub 04:30 (2nd marathon in 3 days) - even with me speeding up a bit I just managed to finish ahead of him.
All in all a great day out running at a great event with a bit of camping thrown in too.
http://connect.garmin.com/activity/83010679
Next up is the Hook 6 - an event I`m really looking forward too. My last 6 mile was this one back in 2008 - I need to beat a time of..........00:51:12 - yes I am quietly confident.
As for pulling out of the Dartmoor Discovery - I`m not too bad with that decision as I`m missing my long runs & my hill work so no regrets. It does clear the way for the 10Kms - BUPA 10,000, Yateley 10Km, Sam Run. I`ll still fit in a few long slow runs so I`m in shape for the Thunder Run - Come on you "Willy Wonkas" (full team name is "Willy Wonka is Dead") and maybe an ultra in July......
What have I been up to...well first I must mention the London marathon (the GOOD part).
My club is lucky enough to be asked to help out in the primary finishing area of London marathon - it`s the 2nd time I`ve helped out but it seemed more of an honour this time. There are a number of jobs within the primary area - Approach marshals, Hustler * (my job this time), 1st Aiders, Chip snippers, Medal Hangers, Chip cleaners, lost chip helpers....etc etc (I`m sure you do but please do thank these guys in your next race). Anyway we get there early (07:30) to get briefed up on any last minute changes & start to unpack & hang all the medals..... Shortly afterwards the different waves of mini-marathons runners (kids) come through. Then time for lunch (10.30 am), then comes the wheelchair athletes - there`s a right battle to come first - amazing to watch.
Then the elites - ladies first - we watch from just a few feet way just behind the press & applaud them in. Amazing how `fresh` they look - good to see Jo Pavey & Louise Damen - real shame about Liz. Then it`s the turn of men - it`s jaw dropping how quick these guys are.....then it`s mad panic as we have about 10 minutes to turn the barriers around & back in place, get into position if you are on the ramps, hang medals unto your arms as the fastest club runners come all the way through. It`s quite quiet and I manage to snap a few shots off & say hello to Ben, Andy & Chris. Around the 3.10 - 3.15 it`s getting busier and busier & by about 3.30 it`s forgot your friends just make sure the runners are filing through to the ramps making sure they are alright (you know what it`s like just after the line) - some are fine & need help big style - one lady politely said to me she was going to faint & gave me a time scale - she duly did and was helped by St John`s - bless her.
I did manage to see a couple of friends who were lucky enough to come through the same lane as I was hustling which was nice. Some amazing performances - it just underlines to me that anyone can do a marathon it just what time you want. I can write a novel about my day but let`s just round off by saying it`s amazing to be part of such an event.
https://picasaweb.google.com/kelvingower/VirginLondonMarathon11#
Now the `BAD` part - my 10 mile race a week later - Maidenhead 10. A favourite of mine (ran it twice before), not only my favourite distance but it`s on Good Friday too. I get there a little bit late (for me) and go for a `warm up` - 3 miles but finish with about 15 mins to spare. My target time is 01:19 - I felt good (maybe too good) but by mile 5 I was blowing - at the 7 mile marker I was walking. I decided to save the legs for another day and let runners pass by & effectively jogged back - I did help & pull a few runners down the home straight & the numbers of Fetch there was good but it was a BAD day but popping down to see my sister in Yate helped out.
http://connect.garmin.com/activity/80739903
While I was down that way I went along to the first Bristol parkrun at Ashton Court - just have a look at the profile & mile split times - I would have cried if I`d seen the 1st mile split as I was running as fast as I could......
http://connect.garmin.com/activity/80930067
Yes a final mile split of 06:39 - my mile PB is 06:28 and I`m very happy with that - I do not need to go that fast....I was apologising to runners as I went past saying "sorry I cannot help it" - unreal & very odd going that fast but not working that hard - that was my 98th parkrun...
My 100th parkrun came round very quickly - only because of the Royal Wedding it meant I attended my 99th on the Friday at Frimley & 100th at my home park - Basingstoke - which was nice. I would say I`ve got an e-mail to prove it but that`s not actually the case :-/ anyway job done let`s look ahead for the 250th.....
The next day I was at the North Dorset Village Marathon - this was the BEAUTY part (yeah got them all in). Since the Lightning Run I had only done a couple of 15 milers - not enough to grab a time, nor was it the course as it was a bit lumpy.....all good for the Dartmoor Discovery (which I`ve since pulled out of). Anyway I looked at a target time of 04:22 (10 minute/ m). This event is in a beautiful part of the country - with some breath taking views - well I`m sure the hill that you run up gets you out of breath first but the views are just stunning & it`s good to run around the countryside. I loved the feeling of running long - a couple of hills in the last part of the course were not really necessary! I walked up the crest at 21 and slowed down towards the end but I guess that was the lack of the longer runs showing through. I did have the pleasure of running with Brian Mills at 18 miles - he was running his 777th marathon and was looking for a sub 04:30 (2nd marathon in 3 days) - even with me speeding up a bit I just managed to finish ahead of him.
All in all a great day out running at a great event with a bit of camping thrown in too.
http://connect.garmin.com/activity/83010679
Next up is the Hook 6 - an event I`m really looking forward too. My last 6 mile was this one back in 2008 - I need to beat a time of..........00:51:12 - yes I am quietly confident.
As for pulling out of the Dartmoor Discovery - I`m not too bad with that decision as I`m missing my long runs & my hill work so no regrets. It does clear the way for the 10Kms - BUPA 10,000, Yateley 10Km, Sam Run. I`ll still fit in a few long slow runs so I`m in shape for the Thunder Run - Come on you "Willy Wonkas" (full team name is "Willy Wonka is Dead") and maybe an ultra in July......
Saturday, 16 April 2011
Rushed to hospital......no not like that...
Ok slightly over dramatic `headline` - yes it was the Frimley Park (Hospital) 10Km :-)
A local event for me so put on the club vest – track other local club runners & pass them looking as fresh as possible – yes a must do event & all for a good cause too – money raised goes to the Heart 2 Heart appeal at Frimley Park Hospital.
The weekend started off as normal with a parkrun on Saturday – off to Richmond Park. A very nice one lap run with two very enjoyable miles, the third & final bit is not so great ! Remembering my aim to have sub 23 mins & my recent blow ups I started off well – 07:17, followed with another 07:17. During the 3rd mile was I blowing a bit but no-one was really passing me. I knew it was going to be close......I ran in & stopped the Garmin at....... 23:05 – just means I go back to this one too. (My 3rd mile was 07:55 !!!).
So Sunday morning & after a rare lie-in, I set off in a non-direct route to the hospital via the club – just under 5 miles (43 mins). I get there & straight away I bump into Dave from the club. We see Alison, Dave & Alan working hard as marshals & see the fun run go off. Soon enough we get to `warm up` & met up with the other Covies – Jacqui, Karen, Wendy, Pete apparently Martin is around too & having a bit of a joke with the `Opposition” . The start is always a chaotic affair here (gun to tape time) and after 40 seconds of so we off & running.
The plan `is a kind of race it but the course is horrid & I`m not at 10 Km race pace yet....just pleased don`t blow up` plan.
The 1st mile is on an incline, followed by a mile long incline in the 2nd. During the 3rd you get to the top of the course whilst going down & round a housing area. You can grab some water just past half way..as you are going up the top of another rise but after that it is downhill. I settled in about 4 miles in – pleased with the splits & that I was passing folks – picking out `targets` & pushing on faster. Quick wave to Jean & Morris. Only a bit & a bit to go....can`t fade now. Under the motorway bridge & just over 0.5M left. Catching a few – a couple going past me... I`m going as fast as I can up that finishing straight towards the entrance to the hospital – you could say I`m rushing (see over-dramatic headline).
After getting my breath back – I`m quite pleased with the time – 47:11 (Garmin) – wouldn`t have minded being a bit closer to Martin & `I`m just jogging round` Dave but ok as a marker.
Splits - 7:47, 7:45, 7:42, 7:44, 7:35, 7:41, 0:58 (0.13m @ 7:19/m)
This week`s enjoyment came from a talk from Comrades King – Bruce Fordyce. An amazing two hours listening to him talk seriously whilst joking around. Great bit of advice about why we get injured – “Too Much, Too Soon, Too Fast` - I guess you can use that for most applications when running – an amazing guy. Don`t worry I`m not off to run the Comrades now.......however the Two Oceans..... :-)
Next up – Marshalling at finishing area in the London Marathon. If you are running there then Good Luck & have a great run...hope to see some of you at the finish.
A local event for me so put on the club vest – track other local club runners & pass them looking as fresh as possible – yes a must do event & all for a good cause too – money raised goes to the Heart 2 Heart appeal at Frimley Park Hospital.
The weekend started off as normal with a parkrun on Saturday – off to Richmond Park. A very nice one lap run with two very enjoyable miles, the third & final bit is not so great ! Remembering my aim to have sub 23 mins & my recent blow ups I started off well – 07:17, followed with another 07:17. During the 3rd mile was I blowing a bit but no-one was really passing me. I knew it was going to be close......I ran in & stopped the Garmin at....... 23:05 – just means I go back to this one too. (My 3rd mile was 07:55 !!!).
So Sunday morning & after a rare lie-in, I set off in a non-direct route to the hospital via the club – just under 5 miles (43 mins). I get there & straight away I bump into Dave from the club. We see Alison, Dave & Alan working hard as marshals & see the fun run go off. Soon enough we get to `warm up` & met up with the other Covies – Jacqui, Karen, Wendy, Pete apparently Martin is around too & having a bit of a joke with the `Opposition” . The start is always a chaotic affair here (gun to tape time) and after 40 seconds of so we off & running.
The plan `is a kind of race it but the course is horrid & I`m not at 10 Km race pace yet....just pleased don`t blow up` plan.
The 1st mile is on an incline, followed by a mile long incline in the 2nd. During the 3rd you get to the top of the course whilst going down & round a housing area. You can grab some water just past half way..as you are going up the top of another rise but after that it is downhill. I settled in about 4 miles in – pleased with the splits & that I was passing folks – picking out `targets` & pushing on faster. Quick wave to Jean & Morris. Only a bit & a bit to go....can`t fade now. Under the motorway bridge & just over 0.5M left. Catching a few – a couple going past me... I`m going as fast as I can up that finishing straight towards the entrance to the hospital – you could say I`m rushing (see over-dramatic headline).
After getting my breath back – I`m quite pleased with the time – 47:11 (Garmin) – wouldn`t have minded being a bit closer to Martin & `I`m just jogging round` Dave but ok as a marker.
Splits - 7:47, 7:45, 7:42, 7:44, 7:35, 7:41, 0:58 (0.13m @ 7:19/m)
This week`s enjoyment came from a talk from Comrades King – Bruce Fordyce. An amazing two hours listening to him talk seriously whilst joking around. Great bit of advice about why we get injured – “Too Much, Too Soon, Too Fast` - I guess you can use that for most applications when running – an amazing guy. Don`t worry I`m not off to run the Comrades now.......however the Two Oceans..... :-)
Next up – Marshalling at finishing area in the London Marathon. If you are running there then Good Luck & have a great run...hope to see some of you at the finish.
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